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10 healthy comfort foods to keep the winter blues away

Post author By Joyce Hollman
Post date December 5, 2019

It’s hard to imagine anyone getting a case of the winter blues with all the holiday hustling and bustling happening, but seasonal affective disorder is estimated to affect as many as 10 million Americans. If the cold grey days get to you, try these comfort foods with nutrients that can combat the winter blues in a very real way.

Tags Seasonal affective disorder

Blood Pressure Heart Health

‘Avoidable’ diseases keep you rich in more ways than one

Post author By Easy Health Options Staff
Post date December 30, 2016

Mature woman sitting on sofa using digital blood pressure gauce. High resolution 42Mp indoors digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens

Hypertension or high blood pressure is scary stuff. But at the same time, it’s the number one treatable risk factor for the development of cardiovascular disease. So why are 25 percent of emergency room visits from hypertensive patients?

Digestive Health

Simple solutions to ease IBS

Post author By Dr. Isaac Eliaz
Post date August 25, 2016

Senior woman having stomachache

Quite often, our sense of health and wellbeing comes from our core: stomach, intestines, bladder, and kidneys. When things aren’t going right at the core, everything gets thrown off, and other health problems can develop over time.

Tags Colon, IBS, Irritable Bowel Syndrome

Healthy Living

5 ways to reset your body clock and cut cancer risk

Post author By Jenny Smiechowski
Post date August 9, 2016

It’s easy to forget all of the things your circadian clock does for your body (like regulating your hormones, mood and metabolism) when it’s running right. But when it needs to be reset, it’s harming your health in a way that could give you cancer.

Tags DIY Health

Healthy Diet Recipes

A “smoothie” way to jumpstart your day

Post author By Dr. Mark Wiley
Post date September 30, 2016

I begin each day with an amazing green smoothie. It’s a great way to get your fruit and vegetable servings in, if like most of us, your day gets busy and you may not always eat as well as you should.

Tags Smoothies

Men’s Health Sexual Health

10 foods that help ED

Post author By Craig Cooper
Post date February 9, 2017

When Hippocrates said “Let food be thy medicine and medicine be thy food,” he may not have had erectile dysfunction in mind, yet the principle holds. Certain foods possess qualities that can be helpful for managing ED…

Tags Beets, Erectile Dysfunction, Men

Health Supplements Heart Health

The calcium paradox hurting your heart

Post author By Dr. Isaac Eliaz
Post date September 16, 2022

Calcium is an essential nutrient and many people, particularly women,supplement it to ward off osteoporosis. But calcium appears to contribute to the formation of arterial plaque and other factors that lead to heart disease. So here’s what you need to know…

Tags Nutritional Supplements

Heart Health Inflammation

Survived the flu? Don’t let a heart attack follow

Post author By Margaret Cantwell
Post date February 3, 2018

Flu hits the very young hard because their immune systems are much less developed. And the older among us can fall victim because of a weak immune system. But if your immune system is strong enough to get you through the infection, why would your body succumb to a heart attack?

Digestive Health

4 ways to conquer constipation

Post author By Dr. Mark Wiley
Post date June 22, 2016

A sluggish bowel is something to be on the lookout for so you can stave off worsening symptoms that could zap your energy or worse. Here’s how to keep things moving along, naturally and safely…

Tags Colon Support, Constipation

Bone Health Healthy Diet

Booze for better bones?

Post author By Jenny Smiechowski
Post date April 15, 2016

It seems the tequila agave plant (Agave tequilana) has more to offer humanity than just its ability to get you black-out drunk. It contains substances that help with the absorption of calcium and magnesium — two essential minerals for strong and healthy bones.

Tags Organic

Health Supplements Healthy Diet

The sweet multi-vitamin in a tablespoon

Post author By Jenny Smiechowski
Post date August 10, 2016

A certain black sludge-like substance that looks like it came out of the bottom of an oil barrel is actually a potent health remedy with a long history of treating stomach ailments, arthritis, anemia and more… not to mention, it contains more vitamins and minerals than you can shake a stick at…

Tags Nutritional Supplements

Cancer Diabetes Healthy Diet Heart Health Respiratory Health

5 ways nuts reduce cancer risk, heart disease and more

Post author By Jenny Smiechowski
Post date December 27, 2016

If you’re trying to live a healthier life, you don’t need to make drastic, sweeping changes to see results. All you have to do is go to your pantry and grab a handful of nuts. If you don’t have any nuts, that’s okay. I’m sure you’ll want to run to the store and get some after hearing this…

Tags Antioxidants, Cholesterol, Fiber, Magnesium, Superfoods