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What causes high blood pressure? Unfortunately, it’s complicated, and there isn’t just one smoking gun. There are really no telltale signs. One of the key elements to remember …
“Superfood” may be a modern term, but flaxseeds, which very well may be the world’s first cultivated superfood, have been consumed for 6,000 years. Sometimes called linseeds, these small, brown or golden-colored seeds, have big benefits and a great nutty taste. Here’s how to put them to use…
If you’re dealing with a leaky, overactive bladder, you’re not alone. But you may think your choices are limited to adult diapers, questionable drugs that impact the brain or “practically impossible to master” Kegel exercises. You’d be wrong. Here’s a new easier way to cut the restroom leash…
Over the years I’ve shared sugar’s unsweet impact, from heart disease to aggressive tumors. The fact it cuts life short is no surprise. But the discovery that it can undermine our healthiest efforts makes understanding how it hurts us all the more compelling…
The sympathetic nervous system is part of the involuntary nervous system that increases heart rate, blood pressure and also contributes to anxiety and depression. Finally research is realizing how heart disease, anxiety and depression can promote each other and worsen outcomes…
Cardiovascular disease (CVD) is the leading cause of death for people with Chronic kidney disease (CKD). And CKD can raise the risk of CVD significantly. They often occur together and share many of the same risk factors — and one popular spice…
If you take certain medications, you may have seen “Do not operate heavy machinery” on the label. For sleeping pills, that may seem like a given. But there are others you may be surprised to learn could get you into trouble if you take them before driving…
If urine leaks when you sneeze or laugh, it’s embarrassing and inconvenient. But it may also be disabling. Research from major university health centers have linked urinary incontinence in women to an increased risk for disability, and have a clue why…
Why do some people produce kidney stones multiple times, while others may only once? Those unfortunate folks are “stone formers,” and there are a few reasons frequency is a problem for them. Good news? Six of them can be managed to drastically reduce anyone’s risk of this dread experience.
Tinnitus can be caused by hundreds of health issues and external stimuli. But one recently identified source is something we’re all exposed to at one time or another — and it’s not-so-great news for people living in urban areas…
Clinical trials have already shown multivitamins can help reduce cognitive decline. Now findings not only confirm they can improve memory performance by years, but why people with heart problems should be especially excited about this research…
Cake might not be the healthiest choice for those of us looking to slim our waistlines or battle back diabetes and blood pressure problems. But what if there was a way to bake a cake with superfood benefits?
