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Food Allergies Inflammation Respiratory Health

The heavy metal making your allergies worse

The heavy metal making your allergies worse
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Living with allergies, you might think your miserable symptoms are something you’re stuck with. Hold on to your socks. If you’ve noticed they’re worse, it’s not your typical trigger…

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Anti-Aging Supplements Brain Health Health Supplements

Another major study confirms: Multivitamins slow cognitive decline

Another major study confirms: Multivitamins slow cognitive decline
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Clinical trials have already shown multivitamins can help reduce cognitive decline. Now findings not only confirm they can improve memory performance by years, but why people with heart problems should be especially excited about this research…

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Health News Healthy Diet Healthy Living

A novel way to make your cake a superfood

A novel way to make your cake a superfood
Adult caucasian woman baking cookies in the kitchen, holding a bowl mixing all the ingredients together with a spatula.

Cake might not be the healthiest choice for those of us looking to slim our waistlines or battle back diabetes and blood pressure problems. But what if there was a way to bake a cake with superfood benefits?

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Bone Health Brain Health Digestive Health Eye Health Featured Story Health Supplements Heart Health

Supplements could save billions in health costs report shows

Breaking: Supplements could save billions in health costs, says report
Vitamins, nutritional supplements, healthy lifestyle concept. Young woman eating breakfast and taking vitamin sitting at home in the kitchen, smiling friendly

Plenty of critics claim supplements are a waste of money, but the research proves otherwise. The Council for Responsible Nutrition used that research to calculate how effective supplements are at preventing illness and the healthcare costs they can save. Now who’s throwing money down the toilet?

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Bladder Health Eye Health Healthy Diet Heart Health Weight Loss

3+ ways pumpkin can boost your wellness

3+ ways pumpkin can boost your wellness
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Fall is the time of year that pumpkin spice abounds. But if you can get past the pumpkin spice latte with whipped cream topping, the pies and pastries, pumpkin can be a remarkably healthy and versatile vegetable. Here are three reasons you should be adding pumpkin to your menu…

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Digestive Health Healthy Diet Healthy Living

Why GERD, acid reflux and indigestion increase in summer

Why GERD, acid reflux and indigestion increase in summer
Heart burn or Pericarditis disease concept.Man's hands on his chest suffering on chest pain,heart attack,Lung Problems, orMyocarditis.Pulmonary embolism day

To maintain good health, your body must constantly manage the delicate balance that keeps pH levels where they should be. The trouble is that some of our vital functions throw that balance off. And summertime is when they can get really out of whack…

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Healthy Aging Healthy Living Longevity

7 aging myths to stop believing

7 aging myths to stop believing
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Aging is still a difficult subject to talk about. Maybe that’s why the aging process is surrounded by myths that many people believe. Here are seven of them we’d like you to stop falling for. You’ll improve your health, live longer and enjoy life more!

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Health Supplements Heart Health Inflammation

The dirty truth about toxic soil and your heart

The dirty truth about toxic soil and your heart
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Even if you do everything right for your heart in terms of diet and exercise, there’s a vulnerability almost impossible to avoid. The air we breathe and the soil we grow our food in have been found to contain contaminants directly linked to heart problems on a major scale. Give up? There’s always an answer…

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Health Supplements Immune System Inflammation Respiratory Health

COPD: What to know about your prematurely aged immune system

COPD: What to know about your prematurely aged immune system
Young woman with heart problem holding chest.

COPD is an umbrella term for a group of incurable inflammatory lung disorders. It carries higher risk for other serious conditions such as heart disease, memory loss, stroke or diabetes. But less has been known about its connection to vitamin deficiency and an aged immune system…

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Health News Healthy Mood

Anxiety-relieving practice deemed effective as medication

Anxiety-relieving practice deemed effective as medication
Thank you my God. Happy peaceful millennial hispanic lady stand alone with closed eyes keep hands close to heart hope pray in mind. Emotional young woman express deep gratitude impressed by good deed

Generalized anxiety disorder can be challenging, often leading to isolation, physical illnesses, chronic pain and fatigue. Risky antidepressants have been the go-to treatment, but a drug-free alternative just went head to head against the pills and the news is good…