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Women tend to live longer than men, but usually spend their later years living with conditions that make life miserable. What if just two nutrients could lower those risks of age-related decline and make those golden years, well, golden?

Sedentary behavior gets a bad rap. For a few years now we’ve heard the ills of sitting too much and its dangerous effects. But it seems to always center around the TV. But what about your computer? Can it double your stroke risk, too? And if so, what can you do about it?

If you’re locked in a constant struggle with weight, you know what to eat is the daily question, and often a confusing one. There is so much diet advice out there! You’ll be happy to know that, based on research, a group of scientists is backing one particular diet as the best candidate for sustained weight loss…

Until someone finds a “fountain of youth,” aging will continue to take a toll on all of us. There are ways to slow the aging process through diet and exercise, but no way to reverse it — until now. For the first time, and in humans — not mice, researchers were able to reverse two key biological elements of aging…

With age may come wisdom, but it can also bring a number of health problems, including some that require surgery. But surgery in our senior years is especially risky, and new findings show some common medications can make it much worse. Here’s what you need to know…

Carotenoids make fruits and vegetables colorful. But more than that, carotenoids are powerful antioxidants with a serious capacity to scavenge free radicals and protect your body’s cells and tissues from oxidative damage and these three major health threats…

Thanks to the fact that the over 60s age group is growing faster than any other, research is focused on how those living longer into old age can do so without succumbing to years of frailty and disability. And they may have found at least one of the secrets to living better longer…

Americans are not fans of eye exams. The American Academy of Ophthalmologists reports most of us won’t see an eye doctor even when problems develop. That’s a mistake: an exam could find signs you’re headed for stroke or heart attack even before your doctor can…

Parkinson’s and Alzheimer’s are both brain disorders. And while Parkinson’s symptoms are more physical, they share symptoms, including dementia and disease progression. New research shows they also may share a common enemy that worsens brain destroying proteins.

There’s no doubt avocados are high in fat and calories. But can eating them actually help you lose weight? Smaller studies have suggested that’s the case. What did the largest and longest study to date on the health impacts of avocados find?

Foot ulcers are a major complication of unmanaged blood sugar. And they should be taken seriously. Severe ulcers can lead to amputation. That’s why to avoid them, doctors recommend proper management of blood sugar and weight loss. Add an important vitamin to that list…

Certain types of cancer have been found to increase a survivor’s risk for diabetes. And survivors who develop diabetes don’t fair as well as those who don’t. Could maintaining healthy blood sugar levels be the key to better odds and longer survival after cancer?

Some of the biggest medical studies to date, responsible for medication and procedures, have been conducted without a single female subject. But is that holding the medical community back from using protocols designed for men on women? Not at all and not without consequence…

No one likes to exercise. But every day 2,200 Americans die from a heart attack. But you know what? There are about 335,000 recurrent heart attacks each year, too. That means a lot of people survive. But is exercise a good idea after the fact, can it keep you from another, and what kind’s best?

For the longest, I was stuck with an extra 10 or 15 pounds that I felt I needed to lose. I can’t count how many times I’ve wished for a magic pill that would turn me into a fat burning machine. Well, thanks to researchers in Kyoto, Japan, we may have gotten a little closer to that magic pill.

If a close family member had Alzheimer’s, you know that fear of one day developing the disease yourself. On the other hand, no family history could give you a false sense of security. That’s because a trifecta of three common health conditions has been found to carry a much higher risk than genetics…

Aging is still a difficult subject to talk about. Maybe that’s why the aging process is surrounded by myths that many people believe. Here are seven of them we’d like you to stop falling for. You’ll improve your health, live longer and enjoy life more!

Prostate cancer is a leading cause of cancer death in American men, and the most heritable cancer. If your father had it, there’s a high chance you will, too. If you are at increased genetic risk, recent research spells out exactly what you can do to dramatically decrease the odds it will take your life.

There are a number of things that can cause your blood pressure to go up. But two of the most common contributors are age and weight. A new study has found a two-step system can significantly lower blood pressure even if you’re over the age of 55, overweight or obese…

Scientists discovered that loneliness can actually be ‘seen’ in our blood. While it sounds crazy, they saw that people who live with loneliness have very specific compounds in their blood, plus a nutrient deficiency that helps explains their condition and specific heart dangers…

While a higher risk of heart disease can be inherited, lifestyle can outweigh even these genetic tendencies. In a first ever study measuring specific factors that affect heart health, the news is grim for most of us, based on that simple fact, unless…

Many people don’t realize that COPD is actually an umbrella term that includes chronic bronchitis, emphysema and sometimes asthma. Nor do they realize how widespread and dangerous it is — especially if you’re a woman…

Need a good reason to take extra care of your thyroid? Here’s a good one: If something goes wrong — surgery is risky. But if you absolutely must have it removed, there is one very important thing you must ask your surgeon…

Study after study has shown the health benefits of apples give credence to the saying, an apple a day keeps the doctor away. But, there are many ways to enjoy apples, and they’re not all created equal when it comes to reaping their nutritional value…

Multiple sclerosis has had doctors and scientists stumped ever since it was first identified. While they could put up theories of what might cause the crippling autoimmune disease, the proof was elusive, until a solid connection was linked to a common virus…

While stomach cancer is only the sixth most common type of cancer worldwide, it’s the third most common cause of cancer death. Because it’s so dangerous, it’s important to know the signs, risks and best prevention…

No one is sounding loud alarms about monkeypox yet, but cases have started to rise. An interesting thing is that most of them are in people under 50. Unlike the last virus that made older adults a target, if you’re 51 or over, you may have little to be concerned about…

A Western-style diet is linked with a higher risk of colorectal cancer. And separate studies have indicated colorectal cancer could be influenced by a certain type of bacteria. Now, scientists are looking closely at the connection between these two colorectal cancer risk factors…

The pain of knee osteoarthritis can be excruciating, and the stiffness can really slow you down. For many people, the solution is a total knee replacement. But science is stacking up for a simple way to slow damage and reduce your pain risk by 40 percent…

Many changes come with menopause. And most of them we’re very familiar with. But one symptom has left experts wondering if it’s the result of out-of-whack hormones or if actual physical changes occur in the brain. Researchers recently explored this and what they discovered is concerning…

Many of my patients who have a family history of heart issues seem to resign themselves to the fact that they will experience the same fate as their relatives. There’s nothing further from the truth. Genetics is not destiny. It is merely a predisposition. And that means you have a big say in your outcome…

Most people think cancer is about the worst thing that could happen. As a health researcher, I’m no exception and spend a lot of time looking for ways to diminish that risk. But there are other health issues that may not seem as scary — but can disrupt and derail your life just as much… maybe even more…

The importance of eating dark, leafy green vegetables is something you’ve heard me talk about before. The chlorophyll that makes them green fights cancer, heals wounds and detoxifies the liver. That’s why leafy greens are a central part of healing diets — even one that could help you eat your way to a stronger brain.

During menopause, everything about your body (and life) is in flux… Your risk for breast cancer increases after 40 and keeps going up. It’s at its highest after your 70th birthday. Luckily, a new study just identified a plant compound that can help keep you breast cancer-free during those midlife changes and beyond…

A slight decline in your senses as you get older is normal. But even though diminishing senses are a normal part of aging, there is one sense you should pay close attention to if it starts to go south — your sense of smell. For one reason, it could also be an early sign of a few serious diseases…

Lung cancer is the leading cause of cancer deaths. But, why is it so deadly compared to other cancers? Often it’s simply not found early enough to stop its spread. And, once it’s metastasized to other parts of the body, it’s extremely difficult to treat. But science may have found a new tool to help stop it…

You must have sugar to survive. But sugar is bad for you, right? It all depends on the way sugar is presented to your body. That’s where glycemic index comes in. Let’s look at the ways sugar heals…or kills you.

What kind of exercise is best? And how much is enough? What if you just can’t stand to work up a sweat and keep at it for long? Well, there’s more evidence that you don’t have to exercise yourself into oblivion — instead, grabbing a little here and a little there can be quite beneficial…

In just the last few years, discoveries regarding telomeres and mitochondria have provided big clues into how to live longer healthier. But in my group of friends, I get asked about another kind of anti-aging quite often. The kind everyone wants to know how to drastically slow… The kind that shows on your face and skin.

Of all the spices in your cabinet, there’s one that is arguably head and shoulders above the rest in terms of disease-fighting properties. But it’s time to give you an update: Studies have explored even more benefits of this spice that’s been prized for thousands of years, both for its flavor and its healing properties…

Type 2 diabetes is rampant. But there’s some weight behind something that just might be Mother Nature’s answer to blood sugar and weight problems — two health issues that often go hand in hand. If you haven’t heard of this Egyptian secret, here’s what you need to know…

A couple of weeks ago I wrote about a breathing exercise that lowers blood pressure and eases sleep apnea. Well, hold on to your hat because the power of breathing doesn’t stop there. If you’re experiencing your fair share of senior moments, breathe like this to boost your brain’s memory center…

Beards are big right now. No wonder: there are a lot of benefits to having a beard… not shaving every day, avoiding sun damage and many women find them attractive. But despite all the beard benefits, there’s a big beard pitfall. It’s something bearded men and their partners should be aware of…

No matter how you slice it, cheese is delicious. But cheese is high in fat. It’s high in calories. It’s high in sodium. It causes inflammation. Sure, there are some downsides to going hog wild on a sharp cheddar cheese wheel. But there are upsides too… especially if you have prediabetes or diabetes…

No one questions any longer that being overweight or obese is a serious health problem. Excess body fat has been linked to a dozen types of cancer. But does excess body weight affect your brain? Based on research done over the past fifteen years, the answer seems to be yes. Being overweight produces definite physical changes in your brain… and none of them are good.

We’ve all heard about those diets that claim you can eat as much as you want and not gain weight. But, if it sounds too good to be true, it probably is, right? Not always… See why the Mediterranean diet not only deters overeating, but protects against obesity and disease…

While a magnesium deficiency manifests symptoms and can lead to dire health consequences, it can be very hard to detect. Routine blood tests don’t often look for levels of magnesium. And, even when they do, it’s not a foolproof test. That’s because most of your magnesium is stored in your bones, not your blood.

Most of the time, when we look at dietary factors that contribute to disease, the focus is on the things we get too much of — red meat, highly processed items, trans fats. But a recent look at dietary patterns found that what you’re NOT eating could be just as detrimental to your health…

You’ve probably heard the saying, “Happy wife, happy life.” According to my husband, it’s one that’s extremely accurate. If I’m happy, his life is going well too. If I’m not, then he’s more likely to be stressed and unhappy as well. But new research shows that old adage goes both ways… and has a major impact on your health.

Diseases are like dominoes. You get one disease, and it triggers a chain reaction that causes others. Just think about it for a second… If you have an autoimmune disease, you’re more likely to get cancer. If you have diabetes, you’re more likely to get heart disease. If you have heart disease, you’re more likely to get dementia. The list goes on and on. Why are chronic diseases connected?

To keep all of the organs in your body working, your heart muscle must work tirelessly. Unfortunately, as you age, your chance of heart failure goes up significantly. Aside from genetic factors, what you eat makes a big impact. And out of these 5 popular styles of eating, one could slash your risk by 41 percent…

In 2010, the CDC estimated that 23,000 people were dying annually from infections caused by MRSA and other “unkillable” bacteria that have learned to resist our best antibiotics. Then we stopped hearing much about superbugs. Now we’re finding that fungal infections are following suit, and it’s downright scary…

What should you do when you’re so desperate you’d trade anything (your car, your left arm, your firstborn, your beloved cockapoo) for one decent night’s sleep? Well, the bad news is, there’s no silver bullet solution to insomnia. But research says more of this fish on your dinner plate comes pretty close…

Have you ever wondered how to get rid of those tiny bumps on the back of your upper arms? The ones that feel like “chicken skin,” even when you’re not cold, and can actually show up on your cheeks, thighs or buttocks, too. Those bumps amount to a common skin condition and there are several ways to tackle it…

Why is it some people can eat potatoes, bread, chocolate cake and other tasty treats from time to time and still look like Elle McPherson? Yet, some of us can’t even look at a chocolate chip cookie in the Panera bakery display without gaining five pounds. Could something be working against you?

Arthritis is a leading cause of disability. If the joints of your fingers, hips, and knees become painful, stiff and inflamed, it can be hard just to get out of bed in the morning. And without a concerted effort to fight back against the pain, a person’s quality of life can go quickly downhill. But there are ways to fight back…

When you eat in-season, the food’s fresher. It tastes better. And packs more nutrition. If seasonal eating strikes a chord with you, look for the stalky, green vegetable that sprouts every spring — asparagus. This scrumptious veggie can provide major health benefits that you’ll want to take advantage of…

What’s going on with drug prices these days? To say some increases (like the Epi pen and insulin) are unreasonable really understates things. We need to look at the system that’s in place for setting prices, the middleman you don’t really need, and a handful of ways you can beat that system and pay less for meds you need…

Hormones can cause a lot of problems. If your testosterone goes down, so does your libido and energy levels. Your muscles and bones can become weaker, your body fat can go up and you can end up with more rolls around your belly. If you’re a thrill-seeker, there’s a fun way to boost it…

We would probably all like to live a longer, healthier life. Past studies have shown that the key could be stronger muscles. But there’s another option that’s been proven to be more important than muscle strength to determining how long you live — muscle power. Here’s the difference and how to boost it…