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The biggest complaints men have that can often lead to considering testosterone therapy are weight gain, lack of energy, low libido, depression and lack of muscle tone. They’re often convinced that testosterone therapy will solve everything. But there’s another side to that coin…

There’s an all-natural “pill” shown to help you lose weight. Sure, diet and exercise can help. But why not give yourself a break and take this pill every day? You’ll drop pounds and end up not only with a healthier body weight but a better gut, bones, skin and more!

When you read about slowing aging or promoting a longer lifespan, it’s a safe bet you assumed your biological age applied to your whole body. Turns out, while our organs are busy doing different jobs, they’re also aging at different rates. What’s that mean for us?

When is a migraine more than just a pain condition? When it’s a symptom. Having an endocrine-related condition is likely to increase your risk of migraine headaches. That means there could be a potentially serious condition behind those terrible headaches…

Summer heat is a real hazzard. But you can help your body shrug off the dog days of summer with a simple vitamin. Sound crazy? Not when you understand how it keeps your blood moving, which cools your skin and reduces your risk for stroke…

You may know that well-known actor Bruce Willis is stepping away from his 50+ year career for health reasons. His family made the announcement for him, which may indicate the progression of his illness: Aphasia. Here’s what you should know about the difficult disorder affecting millions few have heard of…

Some experts say asthma has become an epidemic in our country. And once you’ve got it, its symptoms hit you again and again. Luckily, researchers have identified the three bigest asthma culprits lurking in your home that if you can tame, could help you get better control of your symptoms.

Long COVID can affect up to 80 percent of those who’ve been infected, resulting in a constellation of symptoms including diabetes and depression. While there’s currently no recognized treatment, experts recognize dousing inflammation is key to defeating its effects, and exercise can help…

Eating a high protein diet is a great way to keep your muscles strong so that you don’t lose them with age. But there are some downsides. For men, eating a diet with too much protein can lead to low levels of testosterone, low sperm count and ED. Here’s how to find balance…

Eating foods that benefit your health in a major way isn’t all about just eating the green stuff or more fiber. In fact some of the most colorful foods can have the most amazing effects, especially on your brain…

Doctors have long noticed that taller people tend to develop colorectal cancer more frequently. Sounds odd, but the theory is height correlates to more real estate in organs too. Here are life-saving tips that can help bring those odds down….

Research has proven time and again that your morning cup of joe doesn’t just give you the jolt you need to wake up. It packs proven benefits. Yet, too much of even a good thing can quickly turn bad. So, how much is too much coffee for your heart?

Just because millions may take a specific type of medication daily, it doesn’t mean it’s risk-free. And what we’re learning in the aftermath of the pandemic has put some very common medications in the spotlight. It’s important information no matter what virus you may have to fight…

If you suffer from chronic headaches, you’ve probably gone down every avenue trying to uncover the cause and find relief. But for millions, the answers remain elusive. But you may have been looking for relief from the wrong body part, now that researchers have found a trigger within the gastrointestinal system…

Most of us wouldn’t think twice about napping a little during the day. After all, as we age, our nighttime sleep can become more disrupted, so why wouldn’t we catch up on it during the daytime hours? Surprisingly, it could be a sign of brain changes that need attention.

You’ve probably heard that 10,000 is the optimal number of steps per day to add years to your life. Truth is, there’s nothing to back that up. But a look at 15 studies has plenty of data to back up the amount that can give you real benefits. And it depends on what side of 60 you’re on.

Even with the best of intentions, it’s easy to let exercise fall by the wayside. And it can be really tough to start up again. But it’s not just about willpower. There may be a biological reaction that makes it physically difficult to get back in the exercise groove again…

Numerous studies have confirmed head-to-toe benefits of vitamin D that go far beyond strong bones. But the disease connection to low levels of the vitamin is just the tip of the iceberg of what you should know to avoid the silent epidemic behind the rise in autoimmune disease, cancer, Alzheimer’s and more…

For the longest time, having long or irregular periods was dismissed as something women just had to put up with. But that’s changing. We now know a menstrual cycle gone awry can be a sign of serious illness — including liver disease. A few ways to rebalance your cycle can also protect your liver…

LDL (bad) cholesterol levels in the blood are determined predominantly by two very different biochemical pathways. Depending upon which one is dominant for you, it’s possible to determine how well you’ll respond to medication versus simple diet changes to lower cholesterol.

The pharmaceutical giant Pfizer has announced they are voluntarily recalling several lots of blood pressure medications due to the presence of a cancer-causing impurity known as nitrosamine. Find out if you’re affected and what to do…

Menopause is a natural part of a woman’s life. But because doctors expect to hear women come to them with complaints of fatigue, sleep problems, headaches and joint pain during this time, women are being left behind when it comes to a dangerous and potentially deadly condition…

What’s the harm in a daily drink? Despite what smaller studies have found, it turns out just one drink followed by just one more can exponentially age your brain by shrinking it. In fact, a shockingly small amount can steal a decade from your brain…

Breathing in ozone pollution is harsh on the lungs. It can also raise the risk of heart attack and stroke. Is that the worst of it? Long-term exposure to ozone has been found to contribute to cognitive decline. You have to breath, but you can still protect your brain….

Endless commercials tell us if we join weight loss programs and eat their pre-packaged meals, the pounds will drop. Maybe you’ve tried them or followed a diet at home, working out on top of all of that, but the scale keeps going up. Let me be the first to tell you to stop beating yourself up. Here’s why…

AMD leads to loss of the sharp vision required for activities like reading, driving, recognizing faces and seeing the world in color. It can also lead to blindness. To keep that from happening, research looks into gene therapy, inflammation and oxidative stress…

If you still think being mindful about your eating habits has something to do with meditation, you’d not only be wrong, you’d be missing out. Here are 8 ways to simplify eating better, losing weight if you want and avoiding disease to live healthier…

Anything you can do to develop stronger muscles will add years to your life — up to 20 percent more! But if you’re like me you’re not a fan of breaking a sweat. I have good news for all of us: When it comes to the benefits of muscle-strengthening exercise, less is more…

They plop. They fizz. And what a relief they bring. But the reason those fizzy pain relievers dissolve so well is the sodium they contain. Surely, it’s not that much, right? It’s enough to raise risks for stroke and heart attack even if you don’t have high blood pressure.

Arthritis, menstrual cramps, fibromyalgia, back pain — you’ve probably dealt with one or more of these forms of chronic pain in your lifetime. And maybe you’re still trying to rein in your chronic pain… even after you’ve tried everything medicine has to offer…

You don’t have to be a small child to get the benefits that come from being rocked to sleep. Turns out a continuous rocking motion can help synchronize the neural activity in the thalamo-cortical networks of your brain, and the benefits — more than just great sleep — are the stuff of dreams…

American livers are under a lot of stress. Obesity and diabetes are on the rise, and both conditions lead to one of the most common liver diseases — nonalcoholic fatty liver disease. But there’s something simple that can save your liver health and reduce your risk of liver cancer.

With the ever-increasing rates of colorectal cancer we keep hearing about, researchers are spending more of their time trying to find ways to increase survival — and a team of researchers just made a breakthrough that may inhibit the growth of those dreaded colon cancer cells…

Whether you have celiac disease or non-celiac gluten sensitivity, a rogue breadcrumb in your dinner could give you a long list of physically uncomfortable symptoms: joint pain, headaches, diarrhea, constipation, stomach pain. But the negative effects of gluten go beyond the body….

Could you imagine if natural supplements and other forms of natural healthcare were more financially accessible, just like medications are? How could this happen? By making it legal for us to use our own hard-earned dollars to seek the treatment of our choice without penalty…

Likely, you already know that sleep apnea is linked to some extreme health risks, including stroke. But, if you’re living with sleep apnea, bits of your past could be going missing each and every night, leaving you struggling to remember the most precious moments of your life…

If you’re like me, as the date on your food creeps closer, your faith in its safety takes a dive. You sniff it. You examine it for funky moldy growths. And then, ultimately, you throw it away. But here’s the thing… the dates on your food aren’t always what they seem…

Why is it so hard to “eat your vegetables,” at least for most of us? Sure, I do have friends who would rather eat a giant salad or a plate of sautéed spinach than anything else in the world. But that’s just not me, or most people I know. So, what can we do to get the essential nutrition that can only come from veggies?

If you can include these five super foods for men over 40 into your weekly diet, your little changes will add up to big health benefits in fighting disease and problems associated with aging.

There’s a scientific reason why some people infected with the Lyme disease bacteria (Borrelia burgdorferi) get saddled with long-term symptoms… Persister cells. How can you prevent them from persisting and making you sick? There are several common herbs that put persisters in their place…

It’s one of the most commonly prescribed drugs for arthritis. It belongs to a class of drugs known as NSAIDs, and as early as 2005, the FDA knew that taking NSAIDs significantly increases the risk of heart attack and stroke. Now they know it increases odds of another dangerous condition…

To get relief from a migraine, you may have tried everything. What if I told you that simply correcting a nutrient deficiency could give you everlasting relief? In fact, scientists have shown that there are three nutrients that migraine sufferers are deficient in…

Even when you try your darnedest, you’re likely exposed to dangerous chemicals daily at your most vulnerable times… Like when you’re snuggled up on the couch reading a book. Or crouched on the floor playing with toy trucks with your grandson. Here’s why…

At this moment, there’s a 50/50 chance that your mouth is killing you. No, I don’t mean it’s hurting. If you’re in the half of the adult population with some degree of gum disease, you should know research has linked gum disease to cancer and at least four other chronic and potentially fatal diseases.

Approximately 20 percent of US adults live with chronic pain. That’s over 49 million Americans. You’d think with so many people suffering, the medical community would have a good way to reliably treat it. Nothing is further from the truth. That doesn’t mean you’re powerless, though…

Used by Native Americans and Spanish settlers, the “Holy Herb” is best known for its ability to relieve respiratory issues like asthma, bronchitis, or seasonal allergies. It’s also used for headaches, fever, and sore muscles. But a new study shows it could be the answer to a bigger problem…

Here’s a little bit of information that may help scare you straight: Nearly 800,000 people have a stroke every year putting it at the number 5 cause of death in the United States. What most of us don’t know is that it is also the leading cause of long-term disability. But 9 out of 10 are preventable…

The nightmare called glyphosate is one we can’t seem to wake up from. That’s because the weed-killing toxin is capable of worming its way into every corner of your life… Even a recent test of 20 beer and wine samples shows it could be lurking in your favorite brand…

Liver cancer rates and deaths are on the rise. In fact, it’s the only cancer with rates expected to go up year after year in both women and men. But just by making a simple change, you can bring your risk of the most common form of liver cancer down by almost 40 percent.

Do you have a reason you want to lose weight? For me it’s just six extra pounds that will help me feel more comfortable when I hit the beach with my family this summer. But I’d be remiss if I didn’t admit health wasn’t a bigger and more important reason than feeling comfortable in my swimsuit…

What if you could improve your blood pressure just by working out for five minutes per day? What if this workout didn’t involve any running, jogging, jumping, weight-lifting or traditional exercise whatsoever? What if all it involved was breathing?

Meditation makes your heart healthier. So does yoga. But recent research has caught me up short. It warns that people with osteoporosis need to be careful. So do people like me — who have “pre-osteoporosis,” known as osteopenia. For us, there are certain yoga poses that will do more harm than good.

In my previous article I explained some important details of estrogen dosing and monitoring. Let’s look now at how naturally-derived progesterone is safe and effective for short and long term, and how it is dosed and monitored.

Everyone has an opinion on vaccinations. But a sore arm might be better than some of the diseases these vaccinations prevent. Based on your health history, the work you do and even the year you were born, here are 10 you should probably check on and consider…

Campylobacter bacteria are one of the leading causes of food poisoning. The most common sources of this unpleasant bug are raw and undercooked poultry and unpasteurized milk. But researchers say there’s another way to get this bad bacteria…

When we talk about death from cancers, there’s probably one big one that comes to mind — lung cancer. That’s not surprising, since it kills more people than any other form of cancer. But, there’s one that runs a close second that many of us try to ignore, and that’s colon cancer.

So many Americans are walking a thin line between life and death. That may sound a little dramatic, but if you’re prediabetic, my friend, that’s where you are. Crossing the line to a full-fledged type 2 diabetes diagnosis is not just inconvenient — but it sets you up for…

Long before the pharmaceutical industry was ever even thought of, essential oils were being used to prevent illnesses, ease pain and stress and promote healthy living. For anyone looking to live better, healthier and more naturally, there are 5 must-have essential oils to always keep on hand…

Protein has never been more popular as evidenced by the grocery shelves packed with everything from protein powders and drinks to Greek yogurt and protein-packed bars and cereals. But about a third of us are still missing the mark when it comes to protein and that’s a problem…

We’ve all known the feeling of eating something that just doesn’t agree with us. What you may not realize is that feeling really tired after a meal, getting a headache or even feeling kind of depressed could also be signs of a food intolerance. But finding the cause isn’t so easy…