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For most adults, there’s no identifiable cause for their hypertension, meaning no underlying condition or typical risk factor appears to be to blame. It’s called essential hypertension and all they know for sure is that it develops over years. But, for men, at least, an odd link to anger, with a twist, may be the cause.

Houseplants are a great way to bring a little nature inside. A little greenery goes a along way to ease anxiety, improve mood and sleep, and importantly, your oxygen levels. They can also protect you from a dangerously common household gas…

You may have heard the expression “that’s a problem for future me.” You may have even said it yourself. But when it comes to health, that can be dangerous. In fact, recent research shows that certain health decisions you make in your younger years can elevate your Alzheimer’s risk later in life…

If you’re looking for something to turn your metabolism around, think aloe vera. The thought may conjure up memories of slathering it on sunburns, and while it’s true it’s great for your skin, it’s also considered a ‘functional food’ — meaning it provides health benefits, particularly for metabolic syndrome.

Your skin can tell you a lot about your health. If something is out of balance, it can show up as rashes, eczema or other rritations rooted in inflammation. So, if your skin is showing signs of a problem, research says chances are it’s wreaking havoc elsewhere increasing risk for stroke, heart attack or worse.

There are numerous ways to lower your risk of becoming a heart disease statistic, from exercise to eating habits to stress reduction. Apparently, picking just the right bedtime is just as crucial. Too early or too late means a 12 to 25 percent increase in your risk. But there was an optimal bedtime to aim for…

Tai chi, an ancient Chinese mind-body practice, involves a combination of deep breathing and a series of slow, deliberate movements of the hands, arms, neck, legs and core. A tailored version has been found helpful in helping stroke victims get back on their feet…

It’s easy to look in a mirror and gauge if we need to lose weight. But there’s another kind of fat that isn’t so easy to see. It’s called visceral adipose fat and it’s stored inside your body around your organs. Turns out these fats may team up to set you up for cognitive decline…

How much time do you devote to exercise? If you’re like most, not as much as you’d like. By the time you’re done with work, housework, kids or grandkids — who feels like a half hour of heart-protective cardio? If you think you’re not getting as much as you need, you might be relieved to know how much your daily activities are helping…

Scientists have long known that people whose zinc levels are too low have few to no infection-fighting T-cells. And their thymus, an immune system organ that generates those T-cells, starts to shrink. When corrected, their thymuses grow and start generating T-cells again. But activation needs a burst…

It can be deceptively easy to slide into an extended period of not having sex. Life gets busy, you get tired, and sometimes we think we’re just too old. But lack of sex isn’t just a relationship issue: not having sex can negatively impact your health, happiness and well-being…

Fiber is an essential part of a healthy diet. But if you’re nearing 65, one food source in particular is the best choice for fending off the inflammation that leads to heart problems. Here’s why it’s better than fruits or vegetables at keeping your heart healthy…

It’s no secret that avocados have lots of health benefits wrapped up in one little package, including phytochemicals that protect eyesight and fight cancer. But the connection between eating avocados and lowering your risk of heart disease just got even stronger…

Following the pandemic, the effects of long COVID are slowly coming to light. Almost daily, new symptoms and conditions are revealing their strange connection to SARS-CoV-2. Not too surprising, the latest has also been linked to diabetes and the shingles virus…

If you sometimes experience the kind of dizziness that feels like a sudden spinning sensation, you’re probably experiencing benign paroxysmal positional vertigo (BPPV). And it can range from annoying to downright debilitating. Some people experience a “once and done” episode, but others aren’t so lucky. Fortunately, getting relief could be as simple as the right nutrients…

Opioids are proof that modern medicine has a long way to go in the battle against pain. Thank goodness there are natural ways to decrease pain levels, including the ones you can find down memory lane…

Many people enjoy “alone time.” It helps us reset, be productive and sparks creativity. But loneliness is different. It is a feeling of social isolation fueled by a lack of fulfilling interactions with others. And research has been finding for years that it’s harmful to our health, especially your brain…

There’s good news for all of us who love our sweet and carb-laden treats but would like to tone them down a bit… and it’s all wrapped up in helping your gut help you make better choices, release appetite-suppressing hormones and increase calorie burn…

Drugs for ED have become incredibly popular in the last several years, helping many men overcome a problem that impacts their quality of life. But they may come with a serious price: a higher risk of three conditions that could cause vision loss…

You’ve probably heard that your body is 50 percent water. But did you know some of your most vital organs are up to 80 percent water? Your heart is one of them. And we’re hearing that your future risk of heart failure may hinge on how well-hydrated you keep it…

Your doctor says you’ve got to lower your cholesterol and blood sugar. Of course, he also says to do that, you’ve got to lose weight, and you’ve found that hard. No worries. Meet the diet that gives you these benefits and more, with or without the weight loss…

It’s no secret that antibiotic overuse is harmful. It contributes to the growing threat of antibiotic resistance that threatens us all. But for women, it’s personal. If you’re not careful, fighting a simple infection could age your brain and hasten cognitive decline…

Mitochondria communicate with time-keeping molecules in our cells, and this communication is disrupted in people with type 2 diabetes. That’s a problem because some of the most common diabetes treatments affect mitochondria, meaning they may work differently depending on the time of day they are taken…

Doctors have long known that if you’re a woman, your brain is in danger. Numerous studies show women are twice as likely as men to develop Alzheimer’s. And as you may have guessed, hormones are believed to be the culprit following menopause. But not the ones you’re thinking of…

Research says being an optimist can absolutely add years to your healthspan, the number of years you get to live a healthy, disease-free, productive life. But it depends on when you’re optimistic in response to the stressors in your life — before they happen or after…

The brain needs a lot of oxygen. Without a hardy supply, brain cells begin to malfunction and die off. That’s why the brain has a mechanism in place to make sure its energy demands are met: a single cell that may be all that’s between you and a cascade that could lead to Alzheimer’s or stop it…

While we used to think of colon cancer as a concern for those middle-aged and older, more people are being diagnosed under the age of 50. And while plenty of research speculates as to why that is, the best is finding ways to keep it from happening to you…

If your liver goes down, so do you. It’s a fact that’s as true for your bones as it is for any part of your body. So, if you’re experiencing bone loss, problems with bone density or are worried about suffering from weak bones and fractures, your liver health, or lack of it, could be to blame.

We’ve all heard the saying, “Live fast, die young.” It’s one that’s stood the test of time since living a fast and risky life is often cut short. Now, there’s one more adage that will likely stand up to that time test, and may have you cranking up your AC: Live cold, die old…

You may think the only way to get exposed to lead is through drinking water or paint chips in older houses. But if you were born in the U.S. before 1996, you were very likely absorbing lead with every breath you took. And researchers say that could be affecting how your brain is aging today…

There are several health conditions you can improve by chomping on a few nuts. But are you limited to just almonds, walnuts or pistachios? Not at all! In fact you should eat a handful of this forgotten health nut every day. Now, here’s how they can help…

The low-carb diet I love could be dangerous for my heart. It’s important to weigh the risks and benefits of going low-carb. It’s not an easy decision, and each low-carb dieter has to decide what’s best for them.

In case you haven’t heard, citrus trees in Florida have been struggling with a bacterial disease called citrus greening. That means the citrus industry has been struggling too. Citrus farmers are desperate. And you know the saying: Desperate times call for desperate measures. Well, that includes widespread use of antibiotics in your oranges.

It’s common knowledge that if someone in your immediate family (like your mom, dad or siblings) has Alzheimer’s, you have a higher risk of the disease. But things get a little murkier when it comes to aunts, grandparents and so on. These numbers will get you serious about avoiding the disease.

Now, the exact cause of migraines is still a mystery. But all these eye-related symptoms make you wonder… Is the answer to migraines in the eye? It could be. In fact, a new study shows that migraines are closely connected to one eye condition in particular…

Heart disease is still the number one cause of death among adults in the United States. But there’s some advice that could keep you from being one of them. It turns out that for good blood flow, you need to let the oil flow. What kind? The one shown to reduce heart attack risk by 30 percent…

No matter how much I worked out, or how many weights I lifted, that muscle tone I’m so envious of remained elusive. But, it’s an easy fix. It turns out I was eating wrong — or more accurately — not eating at a particular time of the day that can spur muscle growth for bigger gains.

New Research shows that yo-yo dieting may make it harder for women to control a variety of heart disease risk factors, leaving them in danger. And, considering that heart disease is the leading cause of death for women across the world, this is a serious issue you should know about…

Did you know that more herbs are among the foods with highest antioxidant value? And one of my favorites is right up there near the top… cinnamon. You might be pleasantly surprised to see what science has to say about cinnamon and Alzheimer’s, Parkinson’s, cancer and blood sugar…

Have you heard the expression, “throwing the baby out with the bath water”? It means getting rid of what’s good, along with what’s bad. This happens a lot when it comes to things we do and use that are supposed to make us healthier… like gargling with mouthwash.

No one should ever let the fear of bad breath keep them away from garlic too often. That’s because allium vegetables could have a valuable service to offer: cancer protection. And the more you eat, the better. You could cut your colorectal cancer risk a whopping 79 percent!

Do you have a food allergy or sensitivity? If so, you know some can be quite uncomfortable and others, quite dangerous. So if you had a problem with gluten, lactose or peanuts, you’d never expect to find anything like that in your medication, right? Think again…

Have you heard of “meat glue?” Yes, you read that right… It’s an additive that showing up in everything from meat to dairy, and even baked goods. Its purpose is also to bind proteins together, giving products a better texture and longer shelf life. Here’s how it can make you sick…

We all made mistakes in our youth… But don’t get down on your younger self too much, especially if you neglected exercising because you had something better to do. There’s strong evidence that even if you lived a less-than-healthy lifestyle in your youth, you can make up for it later…

There’s a question that’s probably at the top of your mind, because it could save it: What diet provides the best dementia protection? Several studies found the Mediterranean diet reduces Alzheimer’s risk. But recently, it’s gotten stiff competition from a diet designed specifically with brain health in mind.

While many hail e-cigarettes for reducing the risks of traditional cigarettes, new warnings are also sounding. Research presented at the American College of Cardiology’s 68th Annual Scientific Session has shed some light on the heart dangers associated with e-cigarettes…

Here’s an exciting statistic: The CDC reports that roughly 70 percent of annual deaths are due to chronic diseases. I know what you’re thinking… “That’s sad, not exciting. What the heck is wrong with you?” Here’s why I think it’s exciting… You have the power to prevent them!

Are you on so many medications because you feel so sick? Or do you feel so sick because you’re on so many medications? At some point, the line between the chicken and egg scenario can get pretty blurry.

What if I told you that there’s a group of products in your home that are completely unregulated for safety. The average teen girl uses no less than fourteen of these products every day. But teens are not the only ones in danger. Neither are women. Here’s how to protect yourself…

Would you like to be that person who’s still active, engaged and sharp at 100 years old, living independently and enjoying time with the great grandkids? If you’re a social butterfly, you’re half way there. And now, a new study has figured out why — by measuring the benefits of being social.

If you’ve ever been bitten by a tick, you know concerns include Lyme disease, Rocky Mountain Spotted Fever, Colorado Tick Fever, Ehrlichia and Powassan disease. And now, the potential for a weird allergy that may be a bigger threat than first thought…

Phytonutrients are simply chemicals produced by plants that afford them protection. But luckily for us, phytonutrients can boost our immunity, improve our digestion, repair DNA damage from toxin exposure, and even prevent cancer. Here’s 9 and how they help…

For many women, UTIs become chronic… which means taking antibiotics does too. But those drugs are becoming resistant. What better reasons to find a new treatment for UTIs. And researchers from the University of Queensland may have done just that…

Certain bacterial strains may make cancer more aggressive. Unfortunately, there’s a common oral bacteria that has this exact effect on colorectal cancer… People with this bacterium in their body are not only more likely to get colorectal cancer, it’s likely to be aggressive and deadly…

Research has markedly increased in studying ginger and the various components behind its health benefits. No wonder, since it has a reputation for healing that goes back more than 3,000 years! How can you separate fact from fiction? See what the doctor has to say…

A recent study showed that a quarter of all Americans sit for more than eight hours a day. The result: obesity, a heart muscle that isn’t exercised, brittle bones and more. Does that mean you’re doomed if you can’t make it to the gym or workout regularly? Maybe not… How tidy is your home?

For most people, making healthy lifestyle changes and possibly adding in a prescription medication is enough to optimize their blood pressure and keep them out of the danger zone. However, if you fit into any of these categories, resistant hypertension could be the problem:

Gastroesophageal reflux disease, also known as GERD, is a condition where stomach acid splashes up into the esophagus. Luckily, there are a variety of simple remedies that can help put out the fire naturally…

The supplement industry is growing bigger and healthier, and Big Pharma can’t get its hands on the profits. So, along with the FDA, they are doing the next best thing for them: Holding supplements to ridiculous regulations the likes of which their deadly meds and schemes received a “pass” on…

After my dad’s heart attack, his doctor told him, “What you did in the past got you here, but it’s what you do now that counts.” That’s because if you’re eating a certain type of diet following a heart attack, you’re also significantly increasing your risk of heart failure…