Latest Stories

Menopause is a time of distress due to the symptoms it brings. But few realize how much a woman’s risk for heart disease increases during this change. That’s because menopause isn’t just “the change” that marks the end of your menstrual cycle. It’s the time of life that also signals a change in cardiovascular health. […]

If you enjoy a little cheese and a glass of wine regularly, we’ve got good news. That delicious indulgence may provide cognitive protection. A first-of-its-kind large scale analysis has connected specific foods to mental sharpness later in life. But not only that, they revealed the one thing you should never eat to avoid Alzheimer’s disease. […]

Graves’ disease is an autoimmune disorder that causes your thyroid gland to become overactive. Unfortunately, in some cases, it can lead to vision problems. Fortunately, it’s not too common, only affecting a small segment of the population. But if you were in that group, wouldn’t you like to know how a trace mineral might help? […]

L-dopa remains the gold standard treatment for Parkinson’s disease. But using L-dopa over the long term can lead to some pretty nasty side effects. Researchers have been exploring naturally derived alternatives to chemical L-dopa, and they’ve come up with a potential solution that can save money and possibly sidestep its adverse reactions… If you have […]

Science has many times proven a link between the bacteria in your gut and your odds of both getting and surviving cancer. Now, a new study has revealed a surprising truth behind cancerous tumors that could hold the key to cancer care in the future — and yes, once again, it all comes down to […]

Since the beginning of the pandemic, we’ve been told to use alcohol-based hand sanitizers. But shelves that once were full of the germ-killing goo have gone bare. That’s ok, because research is finally catching up with what works and what doesn’t against the virus. And that applies not just to treatment but hand sanitizer too. […]

Diabetes is a disease that can be difficult to manage. Less than 50 percent of the half a billion people worldwide with diabetes meet glycemic targets, increasing their risk of complications. It’s a situation that cries out for innovation. And strangely enough, it is coming from a surprising source: the pandemic is changing diabetes care… […]

How successful was the last diet you tried? Based on our experience and research, the answer is probably, “not very!” We’ve all tried the newest trendy diet and guess what? We rarely last more than a few days and the results never stick! Before you try another, let’s talk about why and discuss effective options… Fad […]

The average person has about 22 square feet of skin. In fact, your skin is your body’s largest organ and the biggest barrier between you and disease. Natural oils keep skin healthy and flexible. You probably know about coconut oil for your skin and hair. But it may be time to try something new… Dry, […]

Respiratory symptoms are the hallmark of a COVID-19 infection. But others are pretty strange, like loss of smell and taste. Others are more commonplace, producing flu-like body aches, sore throat and headache. But about 20 percent may get “stomach bug” symptoms and be in for a long recovery. Research is showing that those patients who […]

For a cat owner, there’s nothing better than a loud, rumbling purr coming from a warm body in your lap. To us, it says that our feline friends love us. And we love that their companionship offers up proven health benefits, as do other pets. But cats can also be notoriously aloof unless you know […]

If you’re living with type 2 diabetes, you’re at risk for more than just nerve pain, kidney issues and poor wound healing. In fact, according to a brand-new cross-sectional study, the largest risk you face due to your blood sugar problems could be to your life itself. In fact, if you have type 2 diabetes, […]

Have you been struggling to keep your blood sugar levels under control? Dark blackcurrants have a noticeable impact on blood sugar and insulin levels after meals. That’s excellent news for those living on the edge of prediabetes or anyone looking for natural ways to improve insulin sensitivity, avoid blood sugar spikes and improve glucose metabolism. […]

This cold and flu season may be exacerbated by COVID-19, so it’s wise to take extra precautions to protect your lungs and your respiratory health. While your lungs can and do repair themselves, you can take steps to help support that process by clearing mucus so you can breathe easier and hopefully avoid complications from […]

You may have already heard that eating the potent little compounds known as flavanols that you find in brightly colored fruits and vegetables is good for your blood vessels, helping them to function better and keeping your heart healthy. Now, it turns out they’re also one of the healthiest things for your brain, too. New […]

If you’re like most, you figure you won’t really have to worry about hypertension until you’re well into your 50s or 60s. That’s a mistake that could set you up for stroke and dementia. New research says controlling your blood pressure is a “long game,” and we’d all be wise to start paying attention now… […]

One of the best diets for lowering your risk of heart disease, stroke and even diabetes is the Mediterranean diet. But would you believe researchers have found a way to take those benefits up a few notches to help us lose more weight and lower cholesterol and blood pressure even more? Meet the better, greener Med diet…

Heart attack continues to be the leading cause of death in men. But women do suffer heart attacks, and when they do, they appear to get the shorter end of the stick. In fact, recently published research found women to be at a surprisingly higher risk for heart failure and heart attack death than men… […]

It’s not always easy to feel happy, alert and bursting with energy, even if you’re on the healthy side of things. But you may look at some mundane activities you do every day quite differently when you understand this one major underlying benefit…

The holiday season is buzzing with celebrations, albeit smaller this year, that include plenty of drinks to go around. But it’s no secret that alcohol affects the brain. Though the occasional celebratory drink may be alright, researchers have identified three key times in our lives when alcohol can be especially harmful to our brains. The […]

As COVID-19 spreads, scientists are unraveling the complexities of the disease and the virus behind it. One thing they’ve discovered is a particular mechanism that could explain why there are those among us, like the elderly and people with chronic disease, who are more vulnerable to infection, as well as provide clues to help them. […]

Sadly, almost 380,000 people are likely to die this year due to heart failure. And while numerous factors can raise your risk of becoming one of those statistics — like high blood pressure, heart attack and even diabetes that damages your blood vessels — there’s an easily modifiable risk factor that might surprise you… your […]

You know the mantra for how to avoid getting sick this winter: Wash your hands and wear a mask. And when the days start getting shorter, the temperature drops and cold and flu season kicks in, we could all use an immunity boost, COVID or no COVID. That’s where my favorite secret weapon comes in… Yes, […]

For a couple of years, stress has been fast approaching crisis levels in the U.S. Some of us have tried self-care, meditation, exercise and calming herbs. But managing stress could be even easier with the right diet… One that’s already known for amazing health benefits…

Have you noticed a progressive decline in your cognitive skills? If so, you could be living with mild cognitive impairment, a condition that can precede Alzheimer’s disease. Even so, there is something you can do about it right now… You only have to commit to about 20 minutes a week to see big benefits. But one warning from the researchers: Don’t wait!

Sleep apnea is a progressive condition that causes a person to stop breathing during sleep, often multiple times a night. It’s linked to hypertension, stroke and heart failure. Now, researchers believe sleep apnea increases vulnerability for a serious COVID-19 infection partly because of how it affects blood oxygen levels…

You pull yourself out of bed in the morning and your back aches. You head into the kitchen to get breakfast and notice that your neck and shoulders are tense and your hamstrings tight and painful. Every movement hurts. And you think, “Today, I’ve got to stretch.” But you may be surprised to learn that what you’re eating could be causing your muscle pain.

According to the CDC, 88 million Americans are now living with prediabetes and are on the path to a Type 2 diabetes diagnosis in the coming years. Yet, as scary as that number is, it can also be looked at as 88 million cases of diabetes that are preventable with the right steps. And those steps are exactly what a brand-new study published in the international journal JAMA Internal Medicine has given us…

Eggs have had a bad rap. Many people stay away from them, to avoid high cholesterol and heart disease — and the newest research says eating eggs may lead to diabetes. But as it turns out, eggs could be one of the best things to include in your diet to stabilize your blood sugar — with one caveat…

If you have a dog, they’re part of your family. And you want to do whatever it takes to protect their health and well-being. Good nutrition is an important part of that equation, and it turns out the timing of a good diet needs to be precise to protect your dog from a particularly irritating health problem…

Women have unique mineral needs that change throughout the life cycle. And minerals perform a myriad of functions and are involved with every system, from structural elements of bone, to glucose balance, nerve transmission and immune function. So your first important consideration should be…

Rosacea is a common skin condition, usually affecting the middle area of your face, leaving your skin looking red, dry and irritated. While doctors are still guessing at the causes and how to treat it, a new study is offering one clue on what not to do if you want to avoid the uncomfortable condition…

In early 2005, the Journal of American Physicians and Surgeons published an article in which two highly-respected doctors outlined the successful history of a medical treatment that, today, is fighting for its life.

As men age, we naturally lose our testosterone levels. This is known as andropause, and can often lead to reduced muscle strength, low sex drive, lack of energy and motivation and decreased self-confidence. Let’s look at how to treat this condition…

That familiar yellow box in your refrigerator that keeps things smelling fresh could also be the secret to a longer, healthier life. The main component of the white powder contributes to one of your body’s most important health mechanisms. But is baking soda the best way to balance your pH?

Flu season this year is a real doozy. So researchers set out to discover whether the flu was really only passed by exposure to droplets from an infected person’s coughs or sneezes or by touching contaminated surfaces. But what they found was not what they expected…

Sarcopenia can prevent your retirement dreams from coming true, because it decreases your mobility, increases your risk of falls and makes it more likely you’ll end up in a nursing home than on a cruise ship. But a likely culprit behind this common condition has been identified…

The proof is out there. And right here. You don’t have to sit back and let old age creep up on you. You can take an active role in slowing it down. Yes, you. And it’s easier than you think… Mountains of research have shown that…

It’s common practice these days to take medications for our ailments. And while medications may be designed to assist your body in some way, they also have to take a trip to the kidneys for filtering. That’s why you should know about six common medications that can damage the kidneys more than others…

If you follow the news, you may have heard about the British woman who overcame blood cancer by taking curcumin, a compound from turmeric. It’s just one woman’s experience. But you may be wondering… what are the chances curcumin could help cure cancer for other people?

My husband’s grandmother died from Alzheimer’s and, by the time she passed, she was only a shadow of herself, with not a single memory of her family. She was in her 70s when we first noticed things were not quite right. But, sadly, dementia can strike at a much younger age…

Compound movement exercise is efficient, effective and time saving. These are exercises which work more than one muscle group at a time, in a series of connected movements. In this one exercise you’ll strengthen and tone shoulder, hips, obliques and more!

Unless you have a medical reason to avoid gluten, such as celiac disease, you’re missing out on some great health benefits if you don’t eat whole grain bread. Not only that, if your bread crusts end up in the trash, you’ve been throwing away a chance to slash your cancer risk.

Flu… we all dread it. Even if you get the flu vaccine, there’s no reason to put all your eggs in one basket, since every year scientists are battling different strains. But, what if I told you taking one simple thing each day could offer you big protection, maybe even as much as when you get stuck with that needle?

Frailty isn’t a disease, per se. It’s a common phenomenon that accompanies aging. People who become frail typically start losing weight, have low energy levels, walk slowly, have low grip strength and become prone to falls. They also have a higher risk for dementia and an early death.

When we eat food, our body oxidizes it to create energy. The by-product is toxic free radicals that contribute to disease and aging. But there are two antioxidant compounds that blast these free radicals to oblivion, and one particular food not only contains both of them, but more than any other food!

You may think of colon cancer as a disease you only have to worry about once you get older, but about 40 percent who get it are younger than 65. You may wonder if anyone is safe… But, new research is revealing a way to help prevent colorectal cancer by turning off the molecules that invade your genes.

To overcome inertia you must do something and do it repeatedly. Once you get going, the inert force to overcome becomes less and less. With health and fitness, once you get up and get moving, or adopt a new diet, the effort to continue doing so becomes easier and easier. Then you get that feeling…

Freshly washed clothes… sunscreen… body lotion… of all our senses, smell is the one most connected to how we feel. Manufacturers of cosmetics and other household products know this. But did you know that the FDA does not require companies to disclose exactly what they use to scent their products?

If you’ve made it to middle age without exercising, your heart probably isn’t in the best shape. But if you’ve been sedentary for decades, don’t fret. You can reverse the damage with a simple change. The sooner you start, the better… especially if a certain birthday is around the corner…

Are you one of the more than 300 million people worldwide who lives with the wheezing, shortness of breath, tightness in your chest and difficulty breathing that comes with asthma? Adding one simple vitamin into your daily regimen could halve your risk of a severe attack.

A magnesium deficiency is dangerous partly because it’s almost impossible to detect. But, the real danger is that low magnesium is linked with several major chronic illnesses, a few of which are life-threatening. Successful treatment depends on which type of magnesium you take…

If you’ve ever doubted the difference a healthy diet and lifestyle can make in multiple sclerosis, I have good news… One of the biggest scientific studies published to-date on MS and lifestyle, shows eating and living healthy can take a big bite out of the disease.

The FDA tends to come down on anything not produced by or profiting Big Pharma. But if you’d prefer to get back to natural ways and avoid the high costs, side effects and other potential dangers of prescribed medications (like stroke and kidney disease), I have a list for you…

Overweight, sedentary, a family history, age… These factors all add up to an increased risk of type 2 diabetes. But that list is missing a very important item. You see, there is another risk factor that was previously unknown that could cause you to develop blood sugar problems right this very minute…

You have to ask yourself what is the harm in a little damage control when it comes to your health… I mean, why are doctors always questioning supplements and even vitamins these days? There’s one form of protection the mainstream especially likes to rail against, except when it suits them…

If it’s not shocking enough that dementia kills more people than breast and prostate cancer combined, how about this… You may be taking a common medication right now that increases your risk of developing dementia by as much as 54 percent!

One of my resolutions this year is to keep a close watch on my blood pressure. Another is to work on my stress levels. So, I was excited to come across information indicating that one of my favorite things for decreasing stress — aromatherapy — may also be a beneficial tool for healthier blood pressure…

Fast food restaurants in the U.S. serve 50 million customers each and every day. Americans spends an estimated $1,200 on fast food each year. But, grabbing that hamburger and shake is hurting more than just your waistline. What if I told you that happy meal could permanently damage your immune system?

There are many causes for low back pain. Often we feel it after bending “wrong” or trying to lift something too heavy, but the root cause is likely lack of strength and tone in the lower back and supporting muscles of the hips and buttocks. So let’s strengthen and sculpt them…