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While research shows going vegan could help you lose more weight, ward off type 2 diabetes, and even protect against certain cancers, the news isn’t all roses. If you go vegan and aren’t careful, your bones can suffer. Research shows three nutritional deficiencies leading to trouble…

Have you been told that belly fat is just part of menopause? It took a female doctor to realize that only about half of women are plagued with weight gain at this time in their lives. So she dug in and found out what else was contributing to that extra weight…

One of the complications that comes with heart failure is a “reduced ability to exercise.” After all, it makes sense that if your heart isn’t pumping as well as it should, it would be harder to go for a run. But a growing body of research is showing that exercise may be exactly what’s needed.

Exercise can help you “keep on keeping on” so you can enjoy your favorite activities into your golden years. But recently, researchers found out it can also spur your liver into producing a protein that could help preserve your cognitive abilities as you age.

Your home can be even more polluted than the air outdoors, given the chemicals lurking in household objects like furniture, rugs, window coverings and even scented candles. Living without all of these things may seem impossible, but a good start would be to switch out the one biggest contributor to toxic air and dust in your home.

Following a heart attack, there’s a lot of fear. No one wants to risk going through that experience again. But movement is essential to improving qualtity of life after a heart attack. A simple technique with loads of other proven health benefits is also proving to help survivors get back in the saddle again.

Intermittent fasting is linked to everything from weight loss to reduced inflammation and the improvement of conditions associated with diabetes, like insulin resistance and A1C levels. But starving yourself for hours may be unnecessary if you get your breakfast timing right…

Identifying cancer can be a difficult, time-consuming and expensive process requiring different tests, exams and scans. Researchers are looking to make the process more efficient by using artificial intelligence to help identify cancer cells by their altered pH levels…

Brush and floss at least twice a day. It’s advice you’ve heard all of your life. But sometimes things get in the way of caring for your mouth the way you should. But if you let your dental hygiene slip, the risk goes beyond gum disease.

Going keto or carnivore may be trendy these days and have benefits for certain conditions, even though they leave out a lot of healthy foods. But what about lowering your stroke risk? Researchers are finding those healthy foods may give you the most protection against stroke…

More American adults die of heart disease each year than from any other cause, with cancer a close second. It seems like a lot of work to try to avoid both. But is it? Research shows just trying to avoid one of these killers can protect you from both.

Bladder leaks are embarrassing and can really cramp your lifestyle. But as common as the problem is, it’s not easy to talk about. Worse, some women accept urinary incontinence as something they just have to tolerate. That doesn’t have to be the case…

Normally, blood pressure follows a daily rhythm. It rises higher during the day and falls at night when we sleep. But what does it mean if you consistently have higher blood pressure at night than during the day? You could suffer from reverse dipping and face a higher risk of Alzheimer’s.

Trying to avoid fat in your diet isn’t easy. But avoiding hidden sugars is next to impossible. Here’s some incentive: A surprisingly small amount of sugar daily can cause your body to go into fat production overdrive and steer you into diabetes or fatty liver disease.

Not only are hibiscus flowers beautiful, but they are also very good for your health. Loaded with more antioxidants than even green tea, hibiscus can help attack the inflammation that’s the root cause of many diseases. In fact, researchers are exploring its use in the group of conditions known as metabolic syndrome…

When you eat foods that are not organic, not only are you being cheated of more healthful nutrition that should fight disease, you may get a dose of a toxin that’s stealing your sleep hormone and increasing your risk for metabolic disorders, like diabetes.

People in their 60s and older are the most vulnerable to the very real health consequences of loneliness and isolation. It’s not a new problem, but one that has been compounded over the past year. Here are ways to feel less alone during the pandemic and beyond that don’t require Zoom…

A diagnosis of heart disease is a serious wake-up call. Some people heed that call, while others wonder if the diagnosis is the beginning of a downward spiral they have little control over. Well, a very large study has proven it doesn’t have to be, as long as fish is part of your diet…

Vital exhaustion, or burnout syndrome, is usually characterized by persistent stress, excessive fatigue, feelings of demoralization and sleep problems. This syndrome is linked to a number of health issues, including Alzheimer’s disease and type 2 diabetes, but its biggest impact appears to be on the heart…

Migraines, depression, sleep loss and anxiety can fast become an endless cycle that seems to have no end. Medications may work for some, but especially when it comes to migraines, the side-effects can rival the pain. But there’s one daily habit that might provide the relief you need…

There are benefits to high-fat, low-carb diets, particularly for weight loss and brain conditions like epilepsy. But there’s no denying the damage fat can do to your heart. Researchers have uncovered a connection between diets high in fat and a certain protein that can wreak havoc with your cardiac health…

Scientists believe a combination of genetic and environmental factors may contribute to Parkinson’s disease, a neurological disorder that usually affects a person’s motor skills and movement. When it comes to environmental concerns, a certain herbicide has a strong connection to the disease.

An apple a day keeps the doctor away, we hear. But could it also keep brain aging at bay? That’s what some new research indicates. But if you don’t like apples, no worries. There are other sources of this brain-boosting nutrient…

Red ginseng has quite a reputation in traditional Korean medicine. It’s used as a tea, extract and supplement for various ailments, and is reported to have strong anti-inflammatory, anti-viral and anti-cancer properties. Now, scientists have discovered two molecules in the root that can stop the spread of lung cancer, with the help of a microwave.

Strokes don’t only happen in the brain. Retinal artery occlusion is a stroke that happens in the eye. The only symptom may be diminished vision. But an “eye stroke” is considered a medical emergency, meaning minutes count not only to avoid permanent vision loss but to prevent another serious event…

Despite increased awareness of the downsides of soda, half the population consumes sugary drinks on a given day. One in four people gets at least 200 calories from soda, while five percent get at least 567, the equivalent of four cans of soda a day. For a breast cancer survivor, that could be a death sentence. Here’s why and the drink to toast your longevity to instead.

Fasting has become popular of late. Recent research, though, has shown that even intermittent fasting might not be enough to bust belly fat. But the research did get the fat to give up the skinny on why it’s so difficult, and that’s information you can use to master your strategy to win the battle of the bulge…

Aspirin has been around as an anti-inflammatory for more than a century. And new health benefits associated with this old-school medicine are still being uncovered today. In fact, researchers may have found a link between low-dose aspirin use and protection against COVID-19…

The Mediterranean diet is well known for its multiple health benefits, including heart health, weight loss and cancer prevention. Now, researchers in Scotland have added brain health to that list. Sticking to a Mediterranean style of eating can keep your brain sharp well into your senior years.

Aging can come with higher risks of many diseases, including type 2 diabetes and Parkinson’s disease. These two diseases may seem unrelated, but they share a lot of the same characteristics inside the body. And now it appears there may be a definite link between type 2 diabetes and your risk for Parkinson’s.

New research clearly shows that meditation is about more than just relaxation. It can actually keep you clear and focused as you age. Maybe as my friend’s grandmother says, it can even keep you out of the nursing home. Here’s how to get started…

You’d assume if you eat vitamin D-rich foods, spend enough time in the sun and take a vitamin D supplement, your vitamin D levels would be pretty solid. But unfortunately, that’s not necessarily true. These thieves are stealing your vitamin D and your health…

Anxiety does awful things to a person. It messes with your sleep, your stress levels and is often tied to depression. If you’re battling anxiety, you could take medication prescribed by your doctor. But will you stick with it?

Antibiotics are the enemy of gut health, because they indiscriminately kill the bacteria in your gut. That means even the good guys… the bacteria strains that support your immune system, help you absorb nutrients, aid digestion and help you get rid of toxins.

Most people would agree that Alzheimer’s is the cruelest disease. What makes it even worse is that no real treatment advancements have been made. But a study appears to point to how to prevent Alzheimer’s from developing in the first place…

A scalp facial? It sounds strange, but the results will make you a believer. The secret to healthier, thicker, more lustrous hair, like you had when you were younger, starts at your crown. Yet, your scalp may be the most neglected part of your body.

If you’ve ever had food poisoning, you know the misery. In some cases, though, the consequences can be more serious than stomach cramps. For this reason, it’s crucial to know more about the bacteria that can contaminate your food, and how to avoid them.

One in 22 men is likely to develop colorectal cancer over a lifespan. So what if taking the ED drug Viagra (sildenafil) could significantly reduce that risk? At least one group of scientists say this is a possibility, according to results of a study…

Cognitive decline is considered a “normal” part of aging. Even people who don’t end up with dementia experience a decrease in brain power as they get older. But you can help your brain age slower by as much as 11 years…

Maybe you’ve heard that taking antibiotics is like setting off an atomic bomb in your microbiome. It doesn’t just wipe out bad bacteria, it wipes out everything, including the bacteria that keeps you healthy. But have you heard what antibiotics do to your heart?

Sometimes, it’s the smallest part of a plant that contains the most powerful nutrition. Seeds, for example, are tiny powerhouses packed with goodness that could actually help you live longer and healthier by staving off disease and conditions, like…

A lot of people feel stress and urgency about getting fit when summer is just around the corner. That leads to bad decisions that set them up for failure. Like starvation diets. Exercising too fast and too hard. And worst of all, setting themselves up for unrealistic goals…

The connection between vitamin D and cancer is gaining more traction. Past studies have linked a deficiency to an increased risk for colorectal cancer, lung cancer, prostate cancer, breast cancer, ovarian cancer and leukemia. But just how much can the vitamin reduce your risk?

It may seem illogical that darkness could actually help depression. But if you’re down in the dumps, a light at the end of the tunnel may be the last thing you need. Instead, a darker bedroom may be just the thing to boost your spirits…

One in four American adults deal with uncomfortable symptoms when exposed to everyday chemicals. That means more than 55 million Americans have multiple chemical sensitivity, a condition where chemicals in your environment make you feel ill. Do you have any of these symptoms…

When was the last time you had a massage? The health benefits, both preventive and corrective, are well-researched, and have been experienced by a wide range of people. More than just a way to relax, it promotes health, alleviates pain, and slows the progress of diseases, like these…

Who wouldn’t want to get the cardio-metabolic health benefits of traditional endurance training, but with five-fold less exercise volume and time commitment? Sign me up! Try it this way to avoid the sweat and stress on your joints…

Some studies indicate that women who take synthetic, chemically modified prescription hormones for extended periods of time have an increased incidence of breast cancer, heart attack and stroke, and pulmonary embolism. So lets’ talk about bio-identical therapy…

The prospect of a very powerful antibiotic from an unlikely and strange source, may provide a weapon to fight some of the most resistant bacteria known to man. But there is an even stranger reason why you may never benefit from it…

As warmer weather becomes the rule and not the exception, chances are you’ll be more active than ever. And who wouldn’t like a more toned summer body for those spring and summer clothes? When you’re in a hurry to get results, use these tips for faster fitness. You might be surprised to find less is more.

If you don’t have the time or energy to overhaul your diet, I have good news. There are a few other ways you can trim fat without tackling a new diet plan. In fact, there are several daily choices that factor into your weight that have nothing to do with what’s on your plate…

Any time you’ve got a purple or dark blue fruit or vegetable on the menu, you’re consuming a healthy dose of a special antioxidant-rich plant pigment known as anthocyanin, that can protect you from life-threatening conditions. Get started with these top 10…

Could daily consumption of a certain form of curcumin — the substance that gives Indian curry its bright color — really improve memory and mood in people with age-related memory loss? See what the research says about the secret India’s seniors already know…

Coming out of a long, cold winter often means dealing with dry, chapped, cracked and irritated lips – leaving you to slather on that chapstick, hoping for relief. So, what do you do to finally get the smooth, soft, moisturized lips you want? Here are the six secrets to kissing those chapped lips goodbye…

We all know that breathing vehicle exhaust is bad for us. Recent research has focused on one particular type of fuel and the pollution it creates. We’re exposed to it more than we may think, and it is directly linked to an incurable and ultimately fatal condition.

The Beach Boys may have been onto an ancient healing practice without even realizing it… That’s because the entire universe and everything in it resonates at specific vibrational frequencies. In fact, energy is nothing but vibration, and we are surrounded by it and made up of it.

You know the old saying about an apple a day, and how it keeps us from getting sick… And, you’ve probably heard that dark green and deeply colored fruits and vegetables provide you with far more nutrition than pale or white ones. Well, research has managed to confirm the first adage while turning the second piece of wisdom completely on its head…

Hamburgers. Meat loaf. A glass of milk. There’s debate about whether animal products like beef and milk should be avoided altogether. But wherever you fall in your consumption of cow products, there’s one health risk to be aware of…

Soon the flowers will be blooming, birds will be singing, the grass will turn a vibrant green… and, your seasonal allergies will be back in full force. Don’t reach for those anti-histamines that can leave you feeling funky and drowsy and off your game just when you can get out and play. Eat, instead!

Knee pain, a stiff shoulder, elbow tendonitis, arthritis or a recent minor injury… it doesn’t matter the cause. What does is stopping the pain. Commonly, hot or cold therapy can help, but how do you know which will work for your pain?