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Exercise. Either you love it, or you hate it. But it’s good preventive medicine. Regular exercise can prevent heart disease, diabetes and even cancer. The good news? There’s an indulgent activity that carries a lot of the same benefits.

There are people who tend to thrive and do their best work late at night. But others are at their best earlier in the day. One drawback of being a night owl is a higher risk for depression. But one hour is all it takes to slash that risk by double digits — without giving up late night..

Are you a cleaning fanatic? Be wary of the ingredients in the products you use. You could face serious respiratory damage if you’re not careful.

Let’s say you’ve reached your weight loss goal (congratulations!) and you’re looking forward to all the health benefits that brings. You probably worked very hard, but maintaining your new weight may not be so hard, as long as you don’t do this one thing that works against sustained weight loss.

One of my favorite rites of spring is browsing aisles of beautiful asparagus, radishes, herbs and lettuces at farmer’s markets. It’s one of the most inspiring ways to cook more heart-healthy foods at home. My favorites contain lots of potassium, calcium and nitrates, which may help improve blood flow, and of course fiber!

Who wouldn’t want to roll back the clock and reverse aging to feel better and live longer? But is turning back your biological age even possible? And if so, is it something you can do yourself? Here’s how the study participants did it in just eight weeks…

For some people, age is only a number. No matter the number of years that have passed, they stay active, strong, and yes — youthful. They seem to live and breathe the popular saying “you’re only as old as you feel.” And now science has proven there’s really something to it…

Surgery is difficult at any age, but it carries specific complications for older adults, including long-term memory loss. Researchers have dug into this connection and may have narrowed it down to the way a specific type of anesthetic affects tau protein, a key player in Alzheimer’s development…

You might think having a genetic predisposition for cancer is a death sentence, or that there’s very little you can do to counteract heredity. Well, recent research has shown this to be untrue when it comes to colorectal cancer. In fact, lifestyle factors can do more for folks with the cancer gene than those without…

Sarcopenia can put a kink in your plans to enjoy retirement, whether you see yourself playing golf every day, going on cruises or hosting campouts in the backyard with your grandkids — and instead leave you frail and housebound. But your gut bacteria can help keep it from stealing your get-up-and-go.

Traditionally, women start out with much lower blood pressure than men. But when we get into our 40s, things start to change. That’s why women are being urged to diligently check it. Turns out even a mild elevation in BP for middle-aged women can double the risk for heart attack.

Walking is one of the safest and easiest ways to stay active. It’s also great for your heart health and can help you live longer, reducing your risk of death as much as 32 percent. Better news? Retire your Fitbit… it doesn’t take near as many steps as you’d think…

For men, obesity and low testosterone levels can go hand-in-hand and are often a “chicken and the egg” situation. Obesity kicks off testosterone decline and the resulting low-T leaves the body burning fewer calories and leads to more weight gain. But it’s a vicious cylce that can be broken so you can get your vim and vigor back.

Your gut or GI tract is home to a huge and diverse community of microorganism that makes up your gut microbiome. And more and more evidence is proving that much of your health — even your blood pressure levels — starts right here…

When you suffer from anxiety, that feeling of dread can take over. Unfortunately, the medications most doctors will prescribe carry a boatload of side effects. Some can even worsen your anxiety symptoms. But a plant compound found in some of our favorite foods was shown to wrangle anxiety… and cholesterol, too.

Dyes used in food are supposed to be safe for you to eat, but we’ve already seen evidence that’s not the case. Artificial food colorants have been linked with everything from hyperactivity in children, allergic reactions and worse — and now, there’s evidence they may impact your gastrointestinal health as well…

For years, research has dug into the benefits of coffee. And, now, there’s more credibility pointing to our favorite elixir’s stimulating brain benefits. Coffee certainly lives up to its reputation to help us stay sharp, alert and focused, but should we drink more… or less for the best big brain benefits?

Over the past twenty years, the emerging field of neurotheology has explored the relationship between spiritual practices and meditation and a person’s overall physical and mental health. But the idea that meditation is good for the brain, and may even prevent Alzheimer’s, isn’t new at all…

As we age, diet plays an important role in maintaining health and independence. But it’s a little more complex than you’d think. Research has revealed some recommendations, and some precautions, that can help you live life with vim and vigor no matter how many candles are on your birthday cake…

In the past twenty years, the survival rate for pancreatic cancer has skyrocketed, as long as the disease is caught at stage 1, from around four percent to almost forty percent. This makes greater awareness of the risk factors for the disease and the early warning signs of pancreatic cancer an important part of survival.

A good night’s sleep can do wonders for your mental and cognitive health. It helps keep us focused, alert and simply happier. But more than that, getting just the right amount of sleep can bring down your risk for stroke and heart attack.

Sardines. You either love them or you hate them. But if you were at a high-risk level for type 2 diabetes — meaning you’re prediabetic — and eating just a few a day could turn all that around for you, why not give it a try? Still need convincing? Check out these impressive results…

When you were growing up, your mom never forgot to remind you to eat your vegetables. And while that’s still great advice, there might have been one recommendation she missed. Always eat your fish… your oily, fatty fish, that is! Because people with higher omega-3 blood levels live longer than those with lower levels.

All of us have those nights when physical discomfort or a racing mind can make it difficult to sleep well. But when it happens night after night, it can be a real nightmare — one that affects up to 70 percent of older adults. Pop a pill? That’s dangerous the older you get. But new research says the right kind of music is the stuff dreams are made of…

Between the chaos of the pandemic and the information overload that comes from being constantly online, stress is pretty much a constant presence in our lives. Luckily, evidence continues to mount that following a healthy diet with plenty of plant-based foods can help you manage your stress…

Psoriasis is a difficult autoimmune disease to manage. Not only can it result in thick, red, itchy skin plaques that feel uncomfortable — but it can make someone suffering from the condition uncomfortable about showing their skin. It can also cause misery below the skin including inflamed joints and tendons. A type of diet shows promise in improving symptoms…

Diabetes is well-known as a major risk factor for heart disease and stroke. But prediabetes? No big deal, right? Wrong. The notion that prediabetes is “blood sugar that’s high but not high enough to be diabetes” has lulled us into a false sense of security. It can lead to heart damage without ever progressing…

You already know that there’s “good” cholesterol and “bad” cholesterol and that the “good” type helps eliminate bad forms of cholesterol out of your system. But researchers have discovered another benefit to “good” cholesterol that could help predict your likelihood of developing a serious heart problem…

Heat stroke is a dangerous condition that can sneak up on you if you get overheated and don’t take the time to cool off. Now, we’re finding that being overheated for too long can lead to specific danger for seniors… it can actually lower your body’s ability to clean out damaged cells that could lead to diseases like Parkinson’s and Alzheimer’s.

People with high blood pressure are usually taking some action to bring it under control, including diet, exercise and medication. But what they don’t know is that they could be sabotaging their efforts simply by taking care of other health issues, especially with medication…

Did you know that eating white rice has pretty much the same effect on your blood sugar as eating sugar? It’s a scary thought. That’s why so many people avoid carbs. They don’t want to go on a blood sugar roller-coaster ride, but does that mean you should give up all carbs?

Getting help for depression usually means a prescription that then causes you to go through nausea, weight gain, fatigue, constipation, irritability, anxiety and sexual problems. But for many, a special diet that’s often prescribed for stroke and heart attack sufferers can significantly help…

So much research has been done on the benefits of beets that to say they’re good for you is a huge understatement. You may have heard how great they are for your heart health, but you can add Alzheimer’s, cancer and more to the list of diseases beets may help you avoid. Here’s how…

Six months after Hurricane Harvey, area residents still have questions about the long-term health consequences of chemical exposure during this catastrophic event. But don’t think this has nothing to do with you. What’s happening in Houston is just one sign of a larger, more insidious problem…

When researchers realized the extent of cellular damage caused by the biological process of oxidation, it answered so many questions (and created countless new ones). Now, new research has confirmed that not all free radicals are the same, nor are the antioxidants that counter them.

Did you know that there are ingredients lurking in items in your house, that you probably use every day, that can make your eczema worse? They can lead to the inflamed, itchy, red patches of skin you absolutely dread. It’s time to put a stop to that and start feeling better by avoiding these sneaky eight…

Unintentional weight loss could be a sign that something’s seriously wrong. In fact, a recent scientific review found that it’s more likely a cause for concern than celebration, because it’s one of the top predictors of cancer. So when should you worry?

Eating organic is great for your health, but not for your bank account. Do you really need to buy everything organic? When it comes to certain fruits and veggies you definitely do, but others you can slack on…

Chemicals are inked to some of the most serious health conditions, including cancer, diabetes, neurodevelopmental disorders, and more. For support against this constant barrage of toxins and pollutants, you need strategies that remove them from your body, for good…

If annoying symptoms like fatigue, low-thyroid, abnormal weight gain, low interest in sex, palpitations, joint and low back pain won’t go away, iron could be the problem. An estimated 16 million Americans have elevated iron. The good news is it can be easily detected. Check it out before it increases your risk for liver cancer…

Spending hours in front of the TV keeps you sedentary, which means it’s not great for your waistline. But there’s one health problem attached to your TV time that’s less obvious… and it’s a doozy… Watching a lot of TV increases your risk of bowel cancer.

We’re conditioned to think of certain signs when it comes to heart disease… things that are going on inside our bodies as a result of changes in the health of our heart and blood vessels, like high blood pressure and elevated cholesterol. But, did you know there are outward signs too?

The older you get, the less protein your body produces. If you don’t get enough, you leave yourself open to a condition of muscle loss and weakness known as sarcopenia. One food the medical establishment falsely blamed for heart disease can help you build muscle 40% better…

As you age, your eyes are especially vulnerable to damage that reduces your ability to see. Here are 3 sneaky causes of vision loss that you can avoid, and 3 easy ways to protect your peepers…

For a long time, science has told us that our brains reach their peak performance at around age 25, and that things slowly go downhill from there. But new findings are proving that we can help our brains continue to grow and develop well into old age. Here’s how…

One of the first trials using human subjects put the effects of calorie restriction on aging to the test. Previous studies have resulted in longer life spans for monkeys. The bigger winners, rats and worms, saw life spans up to twice as long as normal in prior tests. And people?

Higher testosterone levels supposedly means greater sexual performance, sex drive, and self-esteem. But is much of this just marketing hype designed to get men into testosterone replacement therapy? Do testosterone levels really matter that much?

When you’re counting calories, every calorie counts. You want to know if you have a little wiggle room to eat that extra handful of nuts, or whatever else you enjoy. Keeping your calorie intake down is hard enough, so here’s some good news…

It’s easy to feel stuck when you have a chronic pain disorder like fibromyalgia. That’s why it might be easier to start with a natural remedy that requires less physical energy when you have so little to spare… like compassion therapy…

Suddenly it hits. That dull, aching pain… a tight band wrapping around your head, constricting and getting tighter and tighter. You’ve got another headache and there goes your day. But stopping the pain can be as simple as a few changes…

The sun’s ultraviolet rays can lead to skin cancer, even if you’re not a sun worshiper. You’ve had plenty of exposure just by walking outside during the spring and summer months. But there’s exciting news about how to outsmart the damage with a simple vitamin…

You head down the grocery aisle to grab your favorite soda. but, before you do, think again. Those no-calorie, artificially sweetened sodas come with just as many health risks if not more than their sugary cousins. Here are the five biggest health risks you get in every glass…

There’s an intimate connection between food and mood. And, depending upon your age, one nutrient group or another may become more crucial to health. However, the following 10 nutrients are proven mood-boosters for anyone of any age…

Spring is upon us… It’s not long before your neighbors begin dousing their lawns in Roundup. Whether glyphosate on its own is safe, there’s another factor a lot of people don’t think about: all of the other chemicals added to concoct a powerful pesticide cocktail…

Here’s an amazing fact: If you were to lay out all the arteries, veins and capillaries of the average adult, end-to-end, they would stretch about 2.5 times around the world! That’s a lot of life-giving blood vessels that can get clogged, worn out and injured…

If you still have any questions about why you should maximize your omega-3 intake, just take a look at the health benefits you could miss out on. Plus, talk to your doctor about the omega-3 index (O3-I) to see if your levels are optimal…

I never start my day without a steaming cup of joe. That liquid energy in a mug gets me going and helps me stay alert through the usual mid-morning slump. Now, there is evidence that the java we crave so much could actually be the secret to a happy liver and heart…

A study found that people who followed low-carb and low-fat diets lost the same amount of weight. Is this a sign we’re approaching this whole weight loss thing wrong? Rather than avoiding any one type of food completely, maybe we should follow one simple habit instead…

Truth be told, you don’t have to be an older woman to develop osteoporosis, a progressive disease where your bones become increasingly weak, thin and brittle. It can happen if you’re young and/or a man too. Some surprising things making your bones brittle include…

Protein powder. Talk about convenience… You just toss a scoop into a smoothie, and you’re giving your body the fuel it needs to repair cells, create muscle and perform other critical bodily functions. But that convenience comes with a dangerous price…