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Cleanse Health Supplements Healthy Diet Healthy Living Liver Health

Foods, herbs and spices that detoxify your body

Time to Detox sign

Daily we’re faced with an increasing burden of unnatural substances that invade our bodies, from pesticides, herbicides and fungicides to air and water pollution, mercury, arsenic and other toxic heavy metals and microscopic plastic particles. Time to fight back…

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Circulation Eye Health Health News

Calcium, retinal blood flow and the connection to glaucoma

Calcium, retinal blood flow and the connection to glaucoma
The human eye is an organ which reacts to light and pressure. As a sense organ, the mammalian eye allows vision. Human eyes help to provide a three dimensional, moving image, normally colored in daylight. Rod and cone cells in the retina allow conscious light perception and vision including color differentiation and the perception of depth

Glaucoma is a dreaded diagnosis that can lead to incurable blindness. That’s why researchers are continuing to study the mechanisms behind this disease to develop more effective treatments. And they may have found an intresting connection between calcium and retinal blood flow…

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Health Supplements Immune System Inflammation

Vitamin D2 or D3: Proof one’s a dud and the other fights infection

Vitamin D2 or D3: Proof one is a dud and the other fights infection

Vitamin D is mired in controversy. Preventive medicine has always sung its praises, while scientists have been skeptical. But not anymore: Researchers have finally proven one form does next to nothing, while the right form fortifies the immune system and keeps infections away. What’s in your bottle?

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Healthy Living Heart Health Weight Loss

The nutty reason a calorie isn’t always a calorie

Almonds: The nutty reason a calorie isn’t always a calorie
Young beautiful blonde woman holding bowl with healthy almonds over yellow background surprised with an idea or question pointing finger with happy face, number one

In spite of all their health benefits, nuts like almonds still get “bad press.” You’ll often hear that snacking on them leads to weight gain, because of the calories that come from their fat content. What if we told you that when you eat that handful of almonds, you’re really not absorbing all those calories?

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Diabetes Health News Pain

The syndrome that quadruples the risk of diabetic neuropathy

The syndrome that quadruples the risk of diabetic neuropathy
Man suffering pain on hands and fingers, arthritis inflammation

More than 50 percent of the half a billion people with diabetes suffer from a nerve condition that can cause pain and numbness. And most of them aren’t even aware they have it, the threats it poses or about the syndrome that quadruples their risk for it…

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Bone Health Inflammation Joint Health Thyroid Health

That snap, crackle and pop in your knee may start with your thyroid

That snap, crackle and pop in your knee may start with your thyroid
Woman with spasm, cramp, sprained, dislocated knee and joint pain, working from home troubles and issues.

If you notice your knee crackling, it could signal osteoarthritis or a build-up of calcium crystals thought to only happen in really old age. Turns out they do structural damage much earlier than thought, especially if your mineral metabolism is off…

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Brain Health Healthy Diet

The Japanese secret to avoid brain shrinkage

The Japanese secret to avoid brain shrinkage
Women, Eating, Asia, Japan, Saltwater Eel,Food, Appetizer, Baked

One factor related to cognitive decline is brain shrinkage, also known as brain atrophy. As brain size decreases, connections between brains cells are lost and that leads to problems with thinking skills, memory and even performing daily activities, But a Japanese diet may keep your brain plump and sharp…

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Anti-Aging Featured Story Health Supplements Longevity

10 micronutrients that turn the key on age reversal

10 micronutrients that turn the key on age reversal
Red plastic house number ten (10)

When cellular energy diminishes, the body’s processes break down and so do we. That’s aging. But one key factor can be manipulated to slow it, and now research says potentially reverse it, including the outward signs we’d really like to do something about…