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Health News Health Supplements Healthy Mood

The furry green fruit that chases away the blues

Kiwi The furry green fruit that chases away the blues
Close up of a slice of kiwi fruit

A blue mood isn’t quite depression. Sometimes we may feel blue for short-term reasons, ones that you may not need a risky medication for. That’s where this once-a-day snack comes in. Discover the impact a little green can make on your mental health and why…

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Healthy Aging Healthy Diet Pregnancy

The one fruit moms-to-be and older adults need

Mango the one fruit moms-to-be and older adults need
Happy woman touching pregnancy bump of the young woman

What do moms-to-be and seniors have in common? These two groups may seem worlds apart but they have one very important issue in common: special nutritional requirements that can make or break their health. One fruit can help them both thrive…

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Diabetes Health Supplements Healthy Diet

Missing micronutrients are a setup for diabetes

Missing micronutrients are a setup for diabetes
Woman measures blood sugar glucose meter, diabetes concept, notebook for writing and monitoring. Woman write blood glucose level from glucose meter, medical consultation and examination in hospital.

A life-changing study has revealed that people with type 2 diabetes suffer from deficiencies of four specific micronutrients that could leave their bodies suffering from a “hidden hunger” that leads to disease.

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Healthy Diet

The 7 superfoods you haven’t heard of (yet)

The 7 superfoods you haven’t heard of (yet)
Nutritional supplement: high angle view of Moringa oleifera powder in a white bowl shot on rustic wooden table. Green Moringa leaves are around the bowl. High resolution 42Mp studio digital capture taken with Sony A7rII and Sony FE 90mm f2.8 macro G OSS lens

When you hear the word “superfood” it’s exciting, refreshing … you know something good is coming. Not the same boring old orange or blueberry.

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Fats Oils Healthy Diet Healthy Living

Healthy soy? Really?

Healthy soy? Really?
Close up view of a glass bottle filled with soy oil shot on rustic wooden table. A bowl with dried soybeand complete the composition Plant-based nutrition concept. High resolution 42Mp studio digital capture taken with Sony A7rII and Sony FE 90mm f2.8 macro G OSS lens

A new kind of soy is supposed to stop you from worrying about its effects… it even has a new name that’s supposed to sound healthy. But does it work?

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Healthy Diet

The holiday treat you shouldn’t feel guilty about

The holiday treat you shouldn’t feel guilty about
Natural light photo of pecan nuts and glass bowl on rustic wood tablePlease view more rustic food images here:

Ham, mashed potatoes, cheesy casseroles, rolls and sweets are all traditional holiday fare that aren’t so diet friendly. But there could be nutritional bright spots on your holiday table: Keep and eye out for these lipid-lowering nuts that help decrease cholesterol…