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Diabetes Health Supplements Healthy Diet

Missing micronutrients are a setup for diabetes

A life-changing study has revealed that people with type 2 diabetes suffer from deficiencies of four specific micronutrients that could leave their bodies suffering from a “hidden hunger” that leads to disease.

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Healthy Diet

The 7 superfoods you haven’t heard of (yet)

When you hear the word “superfood” it’s exciting, refreshing … you know something good is coming. Not the same boring old orange or blueberry.

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Fats Oils Healthy Diet Healthy Living

Healthy soy? Really?

A new kind of soy is supposed to stop you from worrying about its effects… it even has a new name that’s supposed to sound healthy. But does it work?

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Healthy Diet

The holiday treat you shouldn’t feel guilty about

Ham, mashed potatoes, cheesy casseroles, rolls and sweets are all traditional holiday fare that aren’t so diet friendly. But there could be nutritional bright spots on your holiday table: Keep and eye out for these lipid-lowering nuts that help decrease cholesterol…