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Ever wonder why you can handle stress better on some days than others? Maybe it’s a car repair you keep putting off… maybe you’re being pulled in too many directions. Or, maybe, you’re just not drinking enough…
In spite of all their health benefits, nuts like almonds still get “bad press.” You’ll often hear that snacking on them leads to weight gain, because of the calories that come from their fat content. What if we told you that when you eat that handful of almonds, you’re really not absorbing all those calories?
Glaucoma is a dreaded diagnosis that can lead to incurable blindness. That’s why researchers are continuing to study the mechanisms behind this disease to develop more effective treatments. And they may have found an intresting connection between calcium and retinal blood flow…
Fatigue, memory problems, even walking difficulties all sound like problems to do with aging. So, when depression sets in, well, no wonder. But what if all of these are just symptoms of a simple vitamin deficiency?
Vitamin D is mired in controversy. Preventive medicine has always sung its praises, while scientists have been skeptical. But not anymore: Researchers have finally proven one form does next to nothing, while the right form fortifies the immune system and keeps infections away. What’s in your bottle?
Here are five “go-to” smoothies that I’ve tried and enjoyed, in no particular order. They all contain a wealth of fruits and veggies and are geared to boosting nutrients that science says helps decrease your risk of a host of diseases…
When you hear the word “superfood” it’s exciting, refreshing … you know something good is coming. Not the same boring old orange or blueberry.
A new kind of soy is supposed to stop you from worrying about its effects… it even has a new name that’s supposed to sound healthy. But does it work?
Ham, mashed potatoes, cheesy casseroles, rolls and sweets are all traditional holiday fare that aren’t so diet friendly. But there could be nutritional bright spots on your holiday table: Keep and eye out for these lipid-lowering nuts that help decrease cholesterol…
Mainstream doctors refuse to admit it — but here’s more evidence that healthy, natural salt should be part of your daily diet.
Anyone who’s tried to get rid of excess body fat knows those extra pounds can be extremely stubborn. Even worse, once you finally lose the weight, it can be an uphill battle to keep it off. But this one food…
Summer is officially here! With endless outdoor activities like hiking, camping, barbecuing and more, this season is about fun and family time! As you increase your appetite for adventure, make sure you “get smart” about summer’s health risks that are intensified by the heat…
