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Vitamin D2 or D3: Proof one’s a dud and the other fights infection

Post author By Margaret Cantwell
Post date February 28, 2022

Vitamin D is mired in controversy. Preventive medicine has always sung its praises, while scientists have been skeptical. But not anymore: Researchers have finally proven one form does next to nothing, while the right form fortifies the immune system and keeps infections away. What’s in your bottle?

Tags Health News, Nutritional Deficiency, Virus

Healthy Diet Recipes

5 smoothie recipes to fuel a disease-free body

Post author By Joyce Hollman
Post date February 1, 2019

smoothie

Here are five “go-to” smoothies that I’ve tried and enjoyed, in no particular order. They all contain a wealth of fruits and veggies and are geared to boosting nutrients that science says helps decrease your risk of a host of diseases…

Tags Smoothies

Healthy Diet

The 7 superfoods you haven’t heard of (yet)

Post author By Cara McCarthy
Post date October 20, 2016

Nutritional supplement: high angle view of Moringa oleifera powder in a white bowl shot on rustic wooden table. Green Moringa leaves are around the bowl. High resolution 42Mp studio digital capture taken with Sony A7rII and Sony FE 90mm f2.8 macro G OSS lens

When you hear the word “superfood” it’s exciting, refreshing … you know something good is coming. Not the same boring old orange or blueberry.

Tags Superfoods

Fats Oils Healthy Diet Healthy Living

Healthy soy? Really?

Post author By Easy Health Options Staff
Post date September 3, 2016

Close up view of a glass bottle filled with soy oil shot on rustic wooden table. A bowl with dried soybeand complete the composition Plant-based nutrition concept. High resolution 42Mp studio digital capture taken with Sony A7rII and Sony FE 90mm f2.8 macro G OSS lens

A new kind of soy is supposed to stop you from worrying about its effects… it even has a new name that’s supposed to sound healthy. But does it work?

Tags GMOs

Healthy Diet

The holiday treat you shouldn’t feel guilty about

Post author By Cara McCarthy
Post date November 5, 2016

Natural light photo of pecan nuts and glass bowl on rustic wood tablePlease view more rustic food images here:

Ham, mashed potatoes, cheesy casseroles, rolls and sweets are all traditional holiday fare that aren’t so diet friendly. But there could be nutritional bright spots on your holiday table: Keep and eye out for these lipid-lowering nuts that help decrease cholesterol…

Tags Superfoods

Healthy Diet

Like salt in a wound, the salt lie hurts you

Post author By Easy Health Options Staff
Post date January 7, 2016

Mainstream doctors refuse to admit it — but here’s more evidence that healthy, natural salt should be part of your daily diet.

Tags Superfoods

Healthy Diet Weight Loss

Eat this one food to zap body fat and keep it off

Post author By Jenny Smiechowski
Post date April 6, 2016

Anyone who’s tried to get rid of excess body fat knows those extra pounds can be extremely stubborn. Even worse, once you finally lose the weight, it can be an uphill battle to keep it off. But this one food…

Health News Healthy Living

4 serious summer health hazards

Post author By Dr. Isaac Eliaz
Post date July 18, 2017

Summer is officially here! With endless outdoor activities like hiking, camping, barbecuing and more, this season is about fun and family time! As you increase your appetite for adventure, make sure you “get smart” about summer’s health risks that are intensified by the heat…

Tags Health News

Healthy Living

6 things muscle cramps say about your health

Post author By Jenny Smiechowski
Post date October 21, 2022

Muscle cramps are a common problem with a lot of potential causes. But no matter what’s causing your muscle cramps, regular cramping isn’t something you should ignore. It’s your body’s way of telling you something’s not right…

Tags DIY Health

Health News Healthy Living

Flossing: Should you or shouldn’t you?

Post author By Jenny Smiechowski
Post date January 16, 2017

If you let harmful bacteria brew in your mouth, you could be in for serious health problems that require more than a filling to fix. Like a dangerous heart infection called endocarditis or squamous cell carcinoma.

Tags Health News

Heart Health

Take aim at your heart with targeted supplements

Post author By Dr. Isaac Eliaz
Post date May 17, 2016

Once heart health deteriorates, Western medicine has a vast tool kit to draw from: beta blockers and other drugs, stents, surgery, etc. But they all come with a long list of side effects and potential dangers. What works best is a proactive approach…

Men’s Health Sexual Health

6 proven ways to increase your energy after 40

Post author By Craig Cooper
Post date June 30, 2016

I turned 53 a few weeks ago and it reinforced my focus on increasing my performance and energy levels as I age. I’ve increased my T naturally 36% over the last five years by focusing on my lifestyle, diet, and exercise. Use these tips to get the energy boost you need in later life.

Tags Men, Testosterone