Latest Stories

There’s no reason to let your manhood be stolen out from under you, Let’s take a look at the most common dietary sources of fake estrogen men encounter in their everyday lives — and what to do about them…

Conditions like dementia are influenced by certain aspects of heart health, like high blood pressure and stroke. But the connection is even more inextricably linked: If your heart health is poor, your brain is aging prematurely…

Probiotics may be the perfect pill to melt fat, fight disease and keep a body young. They heal gastrointestinal problems like irritable bowel syndrome and inflammatory bowel disease. But their benefits extend far…

Calcium is an essential nutrient and many people, particularly women,supplement it to ward off osteoporosis. But calcium appears to contribute to the formation of arterial plaque and other factors that lead to heart disease. So here’s what you need to know…

While it’s been known for years that salt and blood pressure risk go hand-in-hand, the risk was associated with the increased fluid sodium pulls into the bloodstream and its effects on the kidneys. But it turns out salt’s effect on the immune system may be responsible for the real culprit.

When most people think about esophageal disorders, the first thing that comes to mind is acid reflux — where stomach acid backs up, resulting in heartburn. However, that barely touches the surface of the painful and disruptive problems that can affect your esophagus. But there’s one natural fix for most of them…

I think it’s safe to say there are three compelling reasons you’re interested in natural health… number one, you want to live longer. Number two, you want to live disease-free. And number three, you want to age well…

Some of us take daily medication along with vitamins and supplements. But some meds do you more good when absorbed quickly. Turns out that the direction you lean could make that more efficient or make it take five times longer to get your benefit…

If you’re struggling to lose weight for whatever reason, you’ve probably wondered whether or not paying for a professional weight loss program is worth it. What would you say to losing double the weight?

Most of us, if we had to choose, might opt to give up our physical abilities over our mental faculties. I know I would. But research demonstrates once again that “an ounce of prevention is worth a pound of cure.” In this case, it’s the breath of life for your brain…

If you don’t think you’re being over-exposed to blue light, you’re kidding yourself. Think about how often you talk, text, check Facebook, send an email or order groceries on your smartphone, tablet or computer. Now, the news about blue light has gotten more worrisome…

Extensive research has been published on the amazing health potential of green tea. But its bitter flavor isn’t everyone’s cup of tea. So are you out of luck if you prefer black to green tea? Not in the least, especially if you want to avoid stroke and heart disease and live longer…

We all know that smoking is a risk factor for lung cancer. But there are quite a few myths out there about what else causes the disease, and how you can prevent it. Here are ten of those myths, debunked…

If you’re living with an autoimmune disease, you’re probably focused on keeping it under control. But you should know heart disease could be just around the corner. Autoimmune problems that posed the highest heart risk included these four…

When you see your doctor about your heart, the main dietary advice you’ll get is to cut down on salt. While that’s been standard advice for more than a century, no one really knew how much salt is too much. Or in this case how little you have to give up for a lot of relief…

Muscle loss begins to really affect us around the age of 40 and ramps up with each year. But who knew scientists would find a connection between the same anti-aging ingredient we reach for to keep our skin firm and the process of age-related muscle loss?

Pneumonia is a dangerous condition for older adults. They’re nearly five times more likely to be hospitalized with it and half won’t come out alive. New research has revealed a surprising insight as to why: It has as much to do with the gut as it does with the lungs…

If you’re still not eating more plant-based foods, what’s holding you back? If you doub just how protective fruits and greens are at keeping heart problems at bay, we’ve got some hard and fast numbers that will have you saying ‘yes’ in a heartbeat…

Psilocybin, an active compound in magic mushrooms, has shown promise in treating anxiety and depression thanks to its power to enhance well-being and create change in areas of the brain. Now it may lend a hand to those who need it to give up addiction…

As we grow older, the odds of getting dementia increase. But is that a given? When you take a look at the relationship between age and 8 specific risk factors, you might just find you can keep your brain up to 20 years younger than your contemporaries…

Do you remember when eating eggs for breakfast was considered one of the worst things you could do for your health? I do! But research has found an important nutrient abundant in eggs has the potential to disrupt the inflammation and cell death commonly tied to neurological problems.

A team of neurologists and immunologists have discovered the immune system is capable of fast-acting and lasting protection against ischemic stroke thanks to a subset of first-responder cells that swoop in to protect the brain. Here’s how they can work to our benefit…

When we’re injured, pain and inflammation occur. At home, and at the doctor’s offices, anti-inflammatories have been the answer. But we’re learning that interfering with that inflammatory response can backfire and turn short-term pain into a long-term problem.

Calorie restriction equals weight loss. But there’s a lot more it does for the body, like promoting a longer disease-free life. And Yale researchers have found a way to get those big benefits without having to actually alter caloric intake.

In a world where social media is king, seniors catch a lot of flak. But Boomers aren’t just more experienced than Millenials and Gen Xers. They’re rebels leading the way to better ways to stay healthy, vibrant and live longer…

Sarcopenia, which kicks in after age 40, accelerates muscle loss with each passing year. Worse, this gradual deterioration increases risk for diabetes, heart attack and dementia, not to mention male health problems. There’s a habit you can pick up today to guard against these dangers…

It’s no secret that what you eat has a direct effect on your health. Figuring that out doesn’t have to be complex: Just eating more of six kinds of foods and less of four others can decrease your risk of major cardiometabolic diseases…

HDL is the good cholesterol we all want more of. Easier said than done, right? Actually, it just got easier. And that’s a doubly good thing because not only is HDL good for the heart, research has found it’s also liver-protective. So time to get on board with improving your HDL with the single nutrient that can help you meet all these needs…

Heart procedures like angioplasties and bypass operations save lives. But you know the old adage “too much of a good thing?” Well, tens of thousands of people get these procedures preventatively. But research shows instead of preventing a heart attack, they could worsen your risk…

If you’ve ever had a stubborn case of tinnitus, you know just how unbearable it can be. Constant ringing, buzzing, clicking or hissing in the ears is enough to bring anyone to a breaking point. Have you tried this?

Millions of Americans are so affected by health disorders that are so stigmatizing, they’re too afraid to get help. Many feel alone in their experience, so they don’t seek the treatments they need. Here are a few of the most commonly stigmatized health issues and tips on how to get help…

There are two things they say are 100 percent certain in life… death and taxes. And according to the CDC, in the U.S. you’re most likely to die from either heart disease or cancer. I can’t help you with your taxes, but there’s a way to measure your heart disease and cancer risk at home and do something about it…

Being sick or in the hospital is hard enough, without having to figure out the bills that soon follow. Are you being overcharged? Did the doctor or hospital submit the charge to your insurance company? Is the insurance company paying what it should? Having someone in your corner makes a big difference.

Ahhh… childhood… Cartoons. Games. Candy. Sugary cereals. It was a blast, wasn’t it? Well, that was then, and this is now: All of that stuff is still weighing down your (and my) health today. In fact, our childhood diets play a bigger role in our major health issues as adults than most of us ever realized…

Using your purse as a back-up plan, a place to throw things “just in case” they’re needed during the day, is a recipe for muscle and nerve damage. You’ve probably not thought about what that sort of load is doing to your body. Here are 8+ pains that it causes and how to avoid them…

Fast medicine is impersonal and cold. Patients are now just bits of standardized data. But the biggest casualty of fast medicine is the forgotten concept that if we remove the obstacles, the body can heal itself. That’s called slow medicine. Together, both ways of healing could optimize your health…

The human body has a complex network of thousands or millions of clocks all over the body, all doing their own thing and all of which have to talk to each other and synchronize with each other. When that happens, health is good. A way to make all this work for you is called chrononutrition… and it’s easier than you’d think…

You may have already hatched a plan to protect your memory as much as you can in these critical years. Mediterranean diet? Check. Daily power walks? Check. Sudoku book on your nightstand? Check. But there’s another factor influencing your memory, one you probably don’t realize you need to protect yourself against…

There’s a lot of research claiming to prove the health benefits of coffee. Some of those health claims have a good deal of solid research behind them, while others warrant further investigation. But after more than 20 years of research into coffee, there is one thing we know for sure that can keep you drinking, worry-free…

We all know that being overweight or obese is associated with an increased risk of developing numerous diseases. But did you know your weight and your risk of cancer are inextricably linked? Not only that, but over 40 you’re at higher risk for certain cancers. The secret’s in your BMI. Here’s how to check your risk and lower it…

Plants make potent medicine. Our ancient ancestors knew it. And modern scientists know it (why do you think most medications have their roots in plants?). Still, many folk remedies get written off as hogwash. That’s why it’s especially exciting when research can pinpoint the mechanism behind a plant’s medicinal power…

Despite what many people think, an overactive bladder is not a natural or inevitable part of aging. It is a diagnosable condition that, while more likely with age, can occur at any age. If an overactive bladder is affecting your quality of life, check out your options — from botox to bladder training and more…

Metformin is a drug for treating diabetes. Like rapamycin that I wrote about last week, metformin has humble beginnings. It is derived from a kind of French lilac, reputedly used to treat diabetes-like conditions in medieval Europe.

Alzheimer’s disease has no cure at this point. Does that mean you should sit back and only hope it doesn’t happen to you? That’s a big fat NO. There’s enough research on how to avoid the mind robber, starting with foods you should eat, those you shouldn’t and other helpful tips to live dementia-free…

A hip fracture is especially serious as you get older. It can mean a loss of mobility and even loss of life. People over 50 who fracture a hip have a much higher risk of death within ten years of their injury. Unfortunately, one certain B supplement can be problematic, especially for women…

You’ve probably heard the warnings before: take care of your oral health or you could end up with heart problems. New research shows the harm to your heart may actually be measured by the number of teeth you have. Even if you only lose a few, your odds for heart trouble increase…

Do you have a cabinet full of multi-vitamins and other supplements in your kitchen? If you’re like many of us, the answer is YES. And, if you’re like many people, you haven’t paid too much attention to the expiration dates on those bottles. Here’s why you should — and why you shouldn’t keep them in the kitchen…

You expect a lot from your brain… afterall you’re constantly connected, so it’s easy — and hard — to do everything at once. As we age, it doesn’t get any easier. In fact, you may eventually find it difficult to keep up with it all. But there is a way to master multitasking well into your 70s and 80s…

Eating too much sugar causes weight gain and increases risk of type 2 diabetes, heart disease and cancer. But before I get all worked up about sugar, it’s worth noting that not all sugar is created equal. One type of sugar sets you up for dangerous health conditions… and another type helps protect you…

Have you jumped on the gluten-free bandwagon yet? It seems everywhere you turn these days, people, including some big-name celebrities, are going gluten-free, claiming it’s helped them with weight loss, energy and their health in general. But there are a few things you should be aware of before jumping on board.

More than 400 million people worldwide suffer from diabetes, and the rate at which people are developing this disease is accelerating. The surging rates of diabetes and obesity in the last 50 years strongly link environmental and dietary factors. But one of the culprits may be a common food additive…

It’s been shown type 2 diabetes can be reversed on extreme low-calorie diets. But slashing your daily intake to 700 calories when most of us eat more than that in one meal seems impossible. That’s why I have some exciting news… You don’t have to go super low-cal to send your type 2 diabetes into remission…

While most people probably wouldn’t think doing the laundry could put them on the path to wellness — or sickness, for that matter — new research is showing just how important it is to put the heat on germs when you’re doing the wash… Especially the multidrug-resistant kind living in your washer…

Chronic hypertension increases the risk of having a heart attack or stroke. It can also lead to dementia, vision loss and kidney disease. That’s why it’s so important to take steps to lower high blood pressure and keep it in a healthy range. Medication can help, but you’d be surprised how well these simple hacks work…

It’s important to eat healthy to be healthy, right? That means eating more fruits and veggies and leaning towards whole foods in general while steering clear of overly processed foods — especially if you want to manage your weight and avoid conditions like heart disease. But this habit throws a kink in your best efforts…

Eating more plant-based protein is tied to a 60 percent lower risk of developing arterial plaque. That may be why people who follow a plant-based diet are less likely to end up with a cardiovascular disease. But a new study throws a curveball at all those who gave up meat to curb this major health risk…

When a drug is used off label, it means a physician has prescribed it for an approved use other than what it was developed for. A long-used drug, Rapamycin, is being considered for this very thing because of research that indicates it just may be an anti-aging pill…

This bright yellow spice has been revered since ancient times. No wonder researchers are rapidly exploring turmeric’s remarkable potential and demonstrating its powerful benefits for many key areas of health. Here are just a few key highlights among turmeric’s long list of beneficial actions…

If you’re someone who’s exposed to pesticides on the job, your job is downright dangerous. Besides risks like cancer, Parkinson’s and liver damage, a new study shows it has one more scary side effect — it causes your cardiovascular system to crash and burn. Here’s how to protect yourself…

There are a couple of reasons the benefits of fish oil have been so hotly debated. But researchers at Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital decided to run a meta-analysis of the research to end all debate. Finally, we have an answer…